Vegan Classic Tuna Sandwich
Savor the nostalgic flavors of a classic tuna sandwich—without the tuna! This Vegan Classic Tuna Sandwich reinvents a beloved favorite with a plant-based twist using nutrient-rich canned chickpeas, creamy vegan mayonnaise, and a medley of fresh, tangy flavors like dill pickles, capers, and a touch of crumbled nori for that signature "seafood" essence. In just 15 minutes, you can whip up this quick and satisfying lunch, layered with crisp lettuce and juicy tomato slices, all tucked between slices of your favorite vegan bread. Perfect for meal preppers, sandwich enthusiasts, and anyone seeking a healthier, sustainable twist on a lunchtime classic, this recipe hits the mark for both flavor and convenience.
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Ingredients
- 1 can (15 oz) canned chickpeas
- 1/4 cup vegan mayonnaise
- 1 large celery stalk, finely diced
- 1/4 unit small red onion, finely diced
- 1 medium dill pickle, finely diced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon capers, drained
- 1 tablespoon lemon juice
- 1/2 unit nori sheet, finely crumbled
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 8 slices vegan bread slices
- 4 leaves lettuce leaves
- 1 large tomato, sliced
Directions
Step 1
Drain and rinse the canned chickpeas under cold water and transfer them to a mixing bowl.
Step 2
Use a fork or potato masher to roughly mash the chickpeas, leaving some whole for texture.
Step 3
Add the vegan mayonnaise, diced celery, diced red onion, diced dill pickle, chopped dill, capers, lemon juice, and crumbled nori sheet to the mashed chickpeas.
Step 4
Season the mixture with sea salt and black pepper. Mix well to combine all ingredients.
Step 5
Taste and adjust seasoning if necessary.
Step 6
Lay out 8 slices of vegan bread on a clean surface.
Step 7
Evenly divide the chickpea mixture across 4 slices of bread, spreading it out to cover the slices.
Step 8
Top each assembled sandwich base with a lettuce leaf and slices of tomato.
Step 9
Close each sandwich with the remaining slices of bread.
Step 10
Serve immediately or wrap in parchment paper to keep fresh if taking them on the go.
Nutrition Facts
| Serving size | (1283.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1394.5 |
| Total Fat 26.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 13.5mg | 0% |
| Sodium 4965.1mg | 0% |
| Total Carbohydrate 249.7g | 0% |
| Dietary Fiber 39.0g | 0% |
| Total Sugars 40.4g | |
| Protein 46.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 675.8mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 2224.3mg | 0% |
Source of Calories