Nutrition Facts for Vegan classic tuna mayo

Vegan Classic Tuna Mayo

Discover the perfect plant-based twist on a beloved classic with this Vegan Classic Tuna Mayo recipe! Made with protein-packed mashed chickpeas, creamy vegan mayonnaise, and a medley of flavorful mix-ins like tangy dill pickles, briny capers, and finely shredded nori for that authentic hint of the sea, this recipe is a true game-changer. Quick to prep in just 15 minutes and requiring no cooking, it’s both easy and satisfying. Whether you enjoy it in a sandwich, wrap, or as a delicious salad topper, this vegan tuna mayo delivers all the nostalgic flavors you crave in a healthy, cruelty-free form. Perfect for meal prep or a speedy lunch option, this recipe is sure to become a staple in your vegan repertoire!

Nutriscore Rating: 71/100
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Image of Vegan Classic Tuna Mayo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 15 oz Canned chickpeas, drained and rinsed
  • 0.5 cup Vegan mayonnaise
  • 0.25 cup Celery, finely chopped
  • 0.25 cup Red onion, finely chopped
  • 0.25 cup Dill pickles, finely chopped
  • 2 tablespoons Lemon juice
  • 1 Nori sheet, finely shredded
  • 2 tablespoons Capers, finely chopped
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down with some chunks remaining for texture.

Step 2

Add the vegan mayonnaise, celery, red onion, dill pickles, lemon juice, shredded nori, capers, dijon mustard, salt, and black pepper to the mashed chickpeas.

Step 3

Stir all the ingredients together until fully combined. Adjust the seasoning if needed.

Step 4

Refrigerate for at least 30 minutes before serving, allowing the flavors to meld.

Step 5

Serve chilled on sandwiches, wraps, or as a salad topper.

Nutrition Facts

Serving size (744.6g)
Amount per serving % Daily Value*
Calories 833.9
Total Fat 31.8g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 11.9g
Cholesterol 27mg 0%
Sodium 4277.2mg 0%
Total Carbohydrate 114.8g 0%
Dietary Fiber 25.5g 0%
Total Sugars 25.3g
Protein 29.7g 0%
Vitamin D 0IU 0%
Calcium 197.7mg 0%
Iron 9.7mg 0%
Potassium 1169.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 13.7%
Carbs: 53.1%