Vegan Classic Thai Salad

Bright, zesty, and bursting with flavor, this Vegan Classic Thai Salad delivers a delightful combination of fresh, crisp vegetables and fragrant herbs, all tossed in a tangy-sweet sesame lime dressing. Featuring Napa cabbage, julienned carrots, red bell pepper, cucumber, and crunchy bean sprouts, this salad is elevated by the vibrant addition of cilantro and mint leaves. The dressing, a balanced blend of lime juice, soy sauce, maple syrup, sesame oil, garlic, and a hint of red chili, lends a perfect harmony of sweet, savory, and spicy. Finished with a generous crunch of roasted peanuts, this quick 20-minute recipe makes an ideal starter, side dish, or light meal. Whether you're looking for a healthy vegan option or a refreshing twist on classic Thai flavors, this salad is sure to impress.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups, thinly sliced Napa cabbage
• 1 medium, julienned Red bell pepper
• 2 medium, julienned Carrots
• 1 medium, julienned Cucumber
• 1 cup Bean sprouts
• 0.5 cup, chopped Fresh cilantro leaves
• 0.5 cup, chopped Fresh mint leaves
• 0.5 cup, roughly chopped Roasted peanuts
• 3 tablespoons Lime juice
• 2 tablespoons Soy sauce
• 1 tablespoon Maple syrup
• 1 tablespoon Sesame oil
• 1 small, finely chopped Fresh red chili
• 2 cloves, minced Garlic

Directions

Step 1

Begin by preparing all the vegetables. Thinly slice the Napa cabbage and julienne the red bell pepper, carrots, and cucumber. Transfer these vegetables to a large mixing bowl.

Step 2

Add the bean sprouts, chopped cilantro, and chopped mint leaves to the bowl with the vegetables.

Step 3

In a separate small bowl, prepare the dressing by combining lime juice, soy sauce, maple syrup, sesame oil, chopped red chili, and minced garlic. Whisk the ingredients together until well blended.

Step 4

Pour the dressing over the prepared vegetables in the large bowl. Toss everything together thoroughly to ensure the vegetables are evenly coated with the dressing.

Step 5

Add the roughly chopped roasted peanuts into the salad and gently toss again.

Step 6

Serve the Vegan Classic Thai Salad immediately as a refreshing starter or side dish.

Nutrition Facts

Serving size	(1104g)

Amount per serving	% Daily Value*
Calories	919.6

Total Fat 56.4g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 17.3g
Cholesterol 0mg	0%
Sodium 1312.1mg	0%
Total Carbohydrate 89.8g	0%
Dietary Fiber 28.9g	0%
Total Sugars 43.5g
Protein 39.2g	0%

Vitamin D 0IU	0%
Calcium 663.8mg	0%
Iron 16.9mg	0%
Potassium 3159.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 15.3%

Carbs: 35.1%