Vegan Classic Tater Tot Casserole

Indulge in the ultimate comfort food with this Vegan Classic Tater Tot Casserole, a plant-based twist on a beloved family favorite! Packed with hearty vegetables like carrots, celery, mushrooms, and peas, this dish features a rich, savory gravy made from vegetable broth, soy sauce, and a touch of nutritional yeast for an umami boost. Topped with a golden, crispy layer of frozen tater tots, this casserole combines creamy, crunchy, and wholesome textures in every bite. Perfect for weeknight dinners or cozy gatherings, this recipe is not only easy to prepare with just 20 minutes of prep time, but it's also dairy-free and meat-free without sacrificing flavor. Serve it hot and watch it quickly become a household favorite!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, diced
• 2 medium celery stalks, diced
• 1 cup frozen peas
• 1 cup frozen corn
• 1 cup mushrooms, sliced
• 12 ounces plant-based ground meat
• 2 tablespoons soy sauce
• 3 tablespoons all-purpose flour
• 2 cups vegetable broth
• 1 tablespoon nutritional yeast
• 1 teaspoon dried thyme
• 0.5 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 28 ounces frozen tater tots

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the diced onion and minced garlic to the skillet and sauté until the onion becomes translucent, about 5 minutes.

Step 4

Add the diced carrots and celery to the skillet. Cook for another 5 minutes, stirring occasionally, until the vegetables are softened.

Step 5

Stir in the frozen peas, frozen corn, sliced mushrooms, and plant-based ground meat. Cook, stirring frequently, until the mushrooms have released their moisture and the plant-based meat is browned, about 5 minutes.

Step 6

Add the soy sauce and all-purpose flour to the skillet, stirring to coat the ingredients.

Step 7

Gradually pour in the vegetable broth while stirring to create a smooth mixture. Bring to a simmer and let cook for 2-3 minutes until the sauce thickens.

Step 8

Stir in the nutritional yeast, dried thyme, dried rosemary, salt, and black pepper. Mix well to combine all the flavors.

Step 9

Transfer the vegetable and sauce mixture to a 9x13-inch baking dish, spreading it evenly across the bottom.

Step 10

Arrange the frozen tater tots in an even layer on top of the vegetable mixture.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and crispy.

Step 12

Remove from the oven and let cool for a few minutes before serving. Enjoy the comforting flavors of this vegan classic tater tot casserole!

Nutrition Facts

Serving size	(2484.7g)

Amount per serving	% Daily Value*
Calories	3205.0

Total Fat 163.1g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 30.3g
Cholesterol 0mg	0%
Sodium 9565.7mg	0%
Total Carbohydrate 370.5g	0%
Dietary Fiber 54.5g	0%
Total Sugars 38.4g
Protein 110.7g	0%

Vitamin D 14IU	0%
Calcium 481.9mg	0%
Iron 25.6mg	0%
Potassium 5992.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 13.1%

Carbs: 43.7%