Nutrition Facts for Vegan classic swedish skagen

Vegan Classic Swedish Skagen

Reimagine a Scandinavian classic with this Vegan Classic Swedish Skagen, a creamy and flavorful plant-based twist on the traditional seafood dish. This recipe swaps prawns for crumbled extra-firm tofu, seasoned with fresh dill, zesty lemon juice, briny capers, and a touch of nori for that perfect hint of ocean flavor. Vegan mayonnaise and Dijon mustard combine to create a luscious base that ties the ingredients together, delivering the same indulgent creaminess you know and love. Quick and easy with just 20 minutes of prep time and no cooking required, this chilled mixture is ideal for topping crusty vegan bread or crispbread, making it perfect for brunch, appetizers, or light lunches. Garnish each serving with a sprig of dill and a fresh lemon wedge for the ultimate Nordic-inspired experience. This vegan seafood alternative is a delectable blend of freshness and umami that will impress vegans and non-vegans alike!

Nutriscore Rating: 74/100
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Image of Vegan Classic Swedish Skagen
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 200 grams Extra firm tofu
  • 100 grams Vegan mayonnaise
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.5 Red onion
  • 2 tablespoons Dill, fresh
  • 1 tablespoon Capers
  • 0.5 Nori sheet
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Vegan bread or crispbread
  • 4 Lemon wedges

Directions

Step 1

Drain and press the extra firm tofu to remove excess moisture. Once dry, crumble it into small, bite-sized pieces resembling the texture of prawns.

Step 2

Finely chop the red onion and fresh dill, and roughly chop the capers and half a nori sheet.

Step 3

In a bowl, combine the vegan mayonnaise, lemon juice, Dijon mustard, red onion, dill, capers, and nori. Whisk until well blended.

Step 4

Add the crumbled tofu to the mixture and gently fold until the tofu is evenly coated. Season with salt and black pepper to taste.

Step 5

Adjust seasoning if necessary, adding a bit more lemon juice or salt if desired.

Step 6

Chill in the refrigerator for at least 10 minutes to allow the flavors to meld.

Step 7

Serve the Vegan Classic Swedish Skagen atop slices of vegan bread or crispbread, garnished with a sprig of dill.

Step 8

Accompany each serving with a lemon wedge for an added zest before eating.

Nutrition Facts

Serving size (623.4g)
Amount per serving % Daily Value*
Calories 982.2
Total Fat 43.9g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 10.6g
Cholesterol 24mg 0%
Sodium 2841.8mg 0%
Total Carbohydrate 113.6g 0%
Dietary Fiber 15.4g 0%
Total Sugars 16.0g
Protein 45.3g 0%
Vitamin D 0IU 0%
Calcium 1487.4mg 0%
Iron 10.2mg 0%
Potassium 915.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 17.6%
Carbs: 44.1%