Nutrition Facts for Vegan classic stewed apples

Vegan Classic Stewed Apples

Elevate your plant-based repertoire with this comforting and flavorful Vegan Classic Stewed Apples recipe! Perfectly tender apple slices, simmered in a luscious blend of maple syrup, cinnamon, nutmeg, and cloves, capture the cozy essence of fall in every bite. A touch of lemon juice adds brightness, while vanilla extract enhances the dessert-like aroma. This quick and easy recipe takes just 15 minutes of prep and 25 minutes of cook time, making it an ideal choice for breakfast, dessert, or a healthy snack. Serve these stewed apples warm over oatmeal, pancakes, or enjoy them on their own for a satisfying, naturally sweet treat. With simple ingredients and a focus on wholesome, vegan-friendly flavors, this recipe is your go-to for a comforting dish that’s as versatile as it is delicious!

Nutriscore Rating: 74/100
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Image of Vegan Classic Stewed Apples
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 large Apples (such as Granny Smith or Fuji)
  • 1 1/4 cup Maple syrup
  • 2 tablespoons Lemon juice
  • 1 teaspoon Ground cinnamon
  • 1 pinch Nutmeg
  • 1 pinch Cloves
  • 1 cup Water
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt

Directions

Step 1

Peel and core the apples, then slice them into 1/4-inch thick wedges.

Step 2

In a large pot over medium heat, combine water, maple syrup, lemon juice, ground cinnamon, nutmeg, cloves, and a pinch of salt.

Step 3

Stir the mixture until well combined and it starts to simmer.

Step 4

Add the apple slices to the pot, ensuring they’re evenly coated with the liquid.

Step 5

Cover the pot with a lid and let the apples cook for 20-25 minutes, stirring occasionally, until the apples are tender but not mushy.

Step 6

After cooking, remove the pot from heat, remove the lid, and stir in vanilla extract.

Step 7

Allow the stewed apples to cool slightly before serving.

Step 8

Serve warm as a topping for oatmeal, pancakes, or enjoy as is.

Nutrition Facts

Serving size (1538.0g)
Amount per serving % Daily Value*
Calories 855.0
Total Fat 2.3g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 166.8mg 0%
Total Carbohydrate 223.0g 0%
Dietary Fiber 30.7g 0%
Total Sugars 179.6g
Protein 3.6g 0%
Vitamin D 0IU 0%
Calcium 118.5mg 0%
Iron 1.6mg 0%
Potassium 1341.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 1.6%
Carbs: 96.2%