Vegan Classic Spaghetti with Meat Sauce

Savor the comforting flavors of this Vegan Classic Spaghetti with Meat Sauce, a plant-based twist on a beloved Italian favorite. Featuring al dente spaghetti smothered in a rich, savory sauce made with hearty vegan ground meat, fragrant garlic, and a medley of finely diced vegetables, this dish is both nourishing and indulgent. The sauce is slow-simmered with aromatic oregano, basil, and a hint of soy sauce for an umami-packed depth of flavor, while nutritional yeast adds a cheesy, dairy-free finish. Ready in just 45 minutes, this wholesome recipe is perfect for weeknight dinners or cozy gatherings. Serve it with a sprinkle of fresh parsley and enjoy a meal that’s equal parts satisfying and guilt-free. Perfect for vegans and anyone looking to enjoy a plant-based spin on classic spaghetti!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 1 medium carrot, finely diced
• 1 celery stalk, finely diced
• 300 grams vegan ground meat
• 2 tablespoons tomato paste
• 400 grams canned diced tomatoes
• 250 milliliters vegetable broth
• 2 tablespoons soy sauce
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente according to package instructions, then drain and set aside.

Step 2

In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onion and sauté for about 5 minutes until soft and translucent.

Step 3

Add the minced garlic, diced carrot, and diced celery to the skillet, and cook for another 5 minutes until the vegetables begin to soften.

Step 4

Increase the heat to medium-high and add the vegan ground meat. Cook for 5-7 minutes, breaking it up with a wooden spoon until browned.

Step 5

Stir in the tomato paste and cook for another 2 minutes, then add the canned diced tomatoes, vegetable broth, and soy sauce.

Step 6

Season with dried oregano, dried basil, salt, and black pepper. Stir to combine and bring the sauce to a simmer.

Step 7

Reduce the heat to low and let the sauce simmer for 15 minutes to thicken and develop flavor.

Step 8

Stir in the chopped parsley and nutritional yeast, then remove from the heat.

Step 9

Serve the sauce over the cooked spaghetti and garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1736.2g)

Amount per serving	% Daily Value*
Calories	2001.4

Total Fat 94.7g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 8mg	0%
Sodium 5763.8mg	0%
Total Carbohydrate 210.6g	0%
Dietary Fiber 35.0g	0%
Total Sugars 34.8g
Protein 97.7g	0%

Vitamin D 0IU	0%
Calcium 459.9mg	0%
Iron 25.0mg	0%
Potassium 3741.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 18.7%

Carbs: 40.4%