Vegan Classic Spaghetti with Ground Meat
Indulge in the comforting flavors of this Vegan Classic Spaghetti with Ground Meat, a plant-based twist on a timeless Italian favorite! Perfectly al dente spaghetti is paired with a rich, savory tomato sauce loaded with hearty vegan ground meat, fragrant garlic, and aromatic herbs like oregano and basil. A sprinkle of nutritional yeast adds a cheesy, umami depth, while fresh parsley provides a vibrant finishing touch. Ready in just 30 minutes, this easy vegan dinner is ideal for weeknights or cozy family gatherings. Serve it with a crisp side salad or warm garlic bread for a complete meal that’s sure to impress vegans and non-vegans alike!
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Ingredients
- 12 ounces spaghetti
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 16 ounces vegan ground meat
- 24 ounces tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons nutritional yeast
- 0.25 cup fresh parsley, chopped
Directions
Step 1
Bring a large pot of lightly salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent.
Step 3
Stir in the minced garlic and cook for an additional minute, until fragrant.
Step 4
Add the vegan ground meat to the skillet, breaking it up with a wooden spoon. Cook for about 5-7 minutes, or until it begins to brown.
Step 5
Pour in the tomato sauce, then add dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Step 6
Reduce the heat to low and simmer the sauce for about 10 minutes, allowing the flavors to meld together.
Step 7
Stir in the nutritional yeast and adjust seasoning to taste.
Step 8
Serve the sauce over the cooked spaghetti, garnishing with chopped parsley. Enjoy warm.
Nutrition Facts
| Serving size | (1699.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2136.6 |
| Total Fat 115.1g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 4742.8mg | 0% |
| Total Carbohydrate 185.5g | 0% |
| Dietary Fiber 30.5g | 0% |
| Total Sugars 26.4g | |
| Protein 115.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 454.4mg | 0% |
| Iron 28.5mg | 0% |
| Potassium 2617.8mg | 0% |
Source of Calories