Nutrition Facts for Vegan classic sourdough toast

Vegan Classic Sourdough Toast

Elevate your breakfast or brunch with this vibrant Vegan Classic Sourdough Toast recipe! Featuring golden, oven-toasted sourdough bread brushed with olive oil, it's topped with creamy, lemon-kissed mashed avocado and juicy cherry tomatoes for a burst of fresh flavor. A garnish of fragrant basil leaves adds a touch of elegance to this quick and healthy dish. Ready in just 15 minutes, this plant-based delight is perfect for busy mornings or leisurely weekends. Whether you're seeking a nourishing vegan toast option or a flavorful way to enjoy your sourdough, this recipe is as satisfying as it is simple.

Nutriscore Rating: 70/100
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Image of Vegan Classic Sourdough Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 slices Sourdough bread
  • 2 tablespoons Olive oil
  • 1 medium Avocado
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 pieces Cherry tomatoes
  • 1 teaspoon Lemon juice
  • 4 pieces Fresh basil leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the sourdough bread slices on a baking sheet.

Step 3

Brush each slice with olive oil on both sides to ensure even toasting.

Step 4

Place the baking sheet in the preheated oven and toast the bread for about 5 minutes or until golden and crisp. Keep an eye on them to avoid over-toasting.

Step 5

While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 6

Mash the avocado with a fork until slightly chunky, and add salt, black pepper, and lemon juice. Mix well.

Step 7

Slice the cherry tomatoes in halves.

Step 8

Once the sourdough slices are toasted, remove them from the oven and let them cool slightly.

Step 9

Spread a generous amount of the mashed avocado mixture onto each slice of toasted sourdough.

Step 10

Top the avocado with halved cherry tomatoes, pressing them gently into the avocado to hold them in place.

Step 11

Garnish with fresh basil leaves and a sprinkle of additional salt and pepper if desired.

Step 12

Serve immediately and enjoy your delicious vegan sourdough toast!

Nutrition Facts

Serving size (548.6g)
Amount per serving % Daily Value*
Calories 1000.0
Total Fat 52.4g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 5.4g
Cholesterol 20.2mg 0%
Sodium 2199.6mg 0%
Total Carbohydrate 118.9g 0%
Dietary Fiber 16.0g 0%
Total Sugars 8.7g
Protein 24.3g 0%
Vitamin D 0IU 0%
Calcium 121.5mg 0%
Iron 6.1mg 0%
Potassium 1229.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 9.3%
Carbs: 45.5%