Nutrition Facts for Vegan classic seafood boil

Vegan Classic Seafood Boil

Dive into the bold, savory flavors of a *Vegan Classic Seafood Boil*, a plant-based twist on a coastal favorite that’s as comforting as it is vibrant. Packed with tender Russet potatoes, sweet corn on the cob, hearty vegan sausages, and succulent vegan shrimp, this recipe delivers the same mouthwatering experience as the classic dish—minus the seafood! Infused with zesty Old Bay seasoning, smoked paprika, fresh garlic, and a drizzle of buttery spiced vegan sauce, every bite bursts with a smoky, tangy kick. Perfectly complemented by a sprinkle of fresh parsley and lemon wedges, this one-pot wonder makes for a show-stopping meal that’s ready in under an hour. Ideal for vegan gatherings, casual weeknight dinners, or any occasion where you want to wow your guests, this recipe is your ultimate seafood-free crowd-pleaser!

Nutriscore Rating: 66/100
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Image of Vegan Classic Seafood Boil
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 medium Russet potatoes
  • 4 ears Corn on the cob
  • 3 large Carrots
  • 4 links Vegan sausage
  • 1 pound Vegan shrimp
  • 2 large Lemons
  • 2 tablespoons Old Bay seasoning
  • 3 pieces Bay leaves
  • 6 cloves Garlic cloves
  • 1 cup Vegan butter
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 0.25 cup Fresh parsley
  • 1 tablespoon Salt
  • 0.5 teaspoon Black pepper
  • 10 cups Water

Directions

Step 1

Begin by washing the russet potatoes thoroughly. Cut them into quarters.

Step 2

Shuck corn on the cob and slice each ear into thirds.

Step 3

Peel the carrots and cut them into chunks about 2 inches long.

Step 4

Cut the vegan sausage links into 2-inch pieces.

Step 5

Slice one lemon into thin rounds and set the other aside for later use.

Step 6

In a large pot, bring 10 cups of water to a boil. Add the salt, Old Bay seasoning, bay leaves, peeled garlic cloves, and lemon slices.

Step 7

Once boiling, add the potatoes and cook for roughly 10 minutes.

Step 8

Add the corn and carrot pieces to the pot and cook for another 5 minutes.

Step 9

Afterward, add vegan sausage and vegan shrimp. Allow them to cook for an additional 10 minutes.

Step 10

Melt vegan butter in a saucepan over medium heat. Stir in smoked paprika and cayenne pepper. Once fragrant, remove from heat and set aside.

Step 11

Drain the water from the pot, discarding the bay leaves and cooked lemon slices.

Step 12

Transfer the mixture to a large serving platter or tray.

Step 13

Pour the spiced vegan butter over the boiled ingredients, ensuring an even coating.

Step 14

Chop fresh parsley and sprinkle over the top.

Step 15

Serve immediately with wedges of the remaining lemon for added zest.

Nutrition Facts

Serving size (4827.2g)
Amount per serving % Daily Value*
Calories 3566.2
Total Fat 212.0g 0%
Saturated Fat 118.0g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 13042.7mg 0%
Total Carbohydrate 344.4g 0%
Dietary Fiber 49.0g 0%
Total Sugars 45.6g
Protein 76.7g 0%
Vitamin D 0IU 0%
Calcium 629.0mg 0%
Iron 21.7mg 0%
Potassium 6759.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 8.5%
Carbs: 38.3%