Nutrition Facts for Vegan classic potato hash

Vegan Classic Potato Hash

Savor the hearty comfort of this Vegan Classic Potato Hash, a plant-based twist on a beloved breakfast staple. Featuring perfectly parboiled russet potatoes and vibrant red and green bell peppers, this dish is sautéed to golden, crispy perfection, with hints of smoky paprika and earthy oregano elevating every bite. Aromatic onion and garlic round out the flavors, while a sprinkle of fresh parsley provides a bright, herbaceous finish. Ready in just 45 minutes, this one-pan wonder is ideal for busy mornings or a flavorful brunch centerpiece. Whether enjoyed on its own or paired with avocado toast or a fresh green salad, this vegan potato hash is sure to delight with its simple ingredients and bold, satisfying taste.

Nutriscore Rating: 80/100
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Image of Vegan Classic Potato Hash
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium russet potatoes
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 1 medium yellow onion
  • 2 garlic cloves
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 2 tablespoons fresh parsley

Directions

Step 1

Peel the russet potatoes and cut them into small cubes, around 1/2 inch in size.

Step 2

Place the cubed potatoes in a pot of cold water and bring to a boil over medium-high heat. Once boiling, reduce the heat and simmer for 5 minutes. Drain and set aside.

Step 3

While the potatoes are boiling, chop the red and green bell peppers into small pieces. Also, dice the yellow onion and mince the garlic cloves.

Step 4

Heat olive oil in a large skillet over medium heat. Add the onions and garlic, and sauté for about 2 minutes until the onions become translucent.

Step 5

Add the bell peppers to the skillet and cook for an additional 5 minutes, stirring occasionally.

Step 6

Increase the heat to medium-high and add the parboiled potatoes to the skillet. Season with paprika, oregano, ground black pepper, and sea salt.

Step 7

Continue cooking, stirring frequently, until the potatoes are golden brown and crispy, about 10-15 minutes.

Step 8

Remove from heat and sprinkle fresh, chopped parsley over the hash.

Step 9

Serve hot, and enjoy your vegan classic potato hash!

Nutrition Facts

Serving size (1180.8g)
Amount per serving % Daily Value*
Calories 1200.2
Total Fat 43.4g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 2443.6mg 0%
Total Carbohydrate 184.3g 0%
Dietary Fiber 21.8g 0%
Total Sugars 22.5g
Protein 25.4g 0%
Vitamin D 0IU 0%
Calcium 196.4mg 0%
Iron 11.3mg 0%
Potassium 4825.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 8.3%
Carbs: 60.0%