Nutrition Facts for Vegan classic potato croquettes

Vegan Classic Potato Croquettes

Crispy on the outside and creamy on the inside, these Vegan Classic Potato Croquettes are a plant-based twist on a timeless comfort food favorite. Made with fluffy russet potatoes, seasoned with garlic, onion powder, and a hint of nutritional yeast for a cheesy flavor, these croquettes are breaded to golden perfection in a dairy-free almond milk and breadcrumb coating. Perfect as an appetizer, side dish, or snack, these bite-sized delights are shallow-fried for an irresistible crunch and garnished with fresh parsley for a pop of color and freshness. Whether you're hosting a gathering or craving a savory treat, these homemade vegan potato croquettes are sure to impress vegans and non-vegans alike with their simple ingredients and big flavor.

Nutriscore Rating: 73/100
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Image of Vegan Classic Potato Croquettes
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 2 tablespoons Nutritional yeast
  • 0.5 cup All-purpose flour
  • 0.75 cup Unsweetened almond milk
  • 1 cup Breadcrumbs
  • 2 tablespoons Chopped fresh parsley
  • 0 for frying Sunflower oil

Directions

Step 1

Peel and dice the russet potatoes into even-sized chunks. Place them in a large pot, cover with cold water, and bring to a boil. Cook until potatoes are fork-tender, about 15 minutes.

Step 2

Drain the potatoes well and return them to the pot. Mash until smooth using a potato masher or fork.

Step 3

Add olive oil, salt, black pepper, garlic powder, onion powder, nutritional yeast, and chopped parsley to the mashed potatoes. Mix well to combine.

Step 4

Let the mashed potato mixture cool to room temperature, then form it into small oblong croquette shapes, about 2 inches in length.

Step 5

Prepare a breading station with three shallow dishes: place flour in the first dish, almond milk in the second dish, and breadcrumbs in the third dish.

Step 6

Gently roll each croquette in the flour, dip it in almond milk, and then coat with breadcrumbs. Ensure each croquette is fully coated with breadcrumbs for a crispy texture.

Step 7

Heat enough sunflower oil in a large skillet over medium heat to cover the croquettes halfway. Once the oil is hot, carefully add the croquettes in batches, being careful not to overcrowd the pan.

Step 8

Fry the croquettes, turning occasionally until they are golden brown and crispy on all sides, about 5-7 minutes.

Step 9

Remove the croquettes from the oil using a slotted spoon and drain excess oil on paper towels.

Step 10

Serve hot, garnished with additional chopped parsley if desired.

Nutrition Facts

Serving size (1714.9g)
Amount per serving % Daily Value*
Calories 3021.4
Total Fat 136.8g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 68.9g
Cholesterol 0mg 0%
Sodium 4352.5mg 0%
Total Carbohydrate 401.0g 0%
Dietary Fiber 29.6g 0%
Total Sugars 21.8g
Protein 64.1g 0%
Vitamin D 65.9IU 0%
Calcium 613.2mg 0%
Iron 24.7mg 0%
Potassium 7261.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 8.3%
Carbs: 51.9%