Vegan Classic Pork BBQ

Experience the ultimate plant-based twist on a barbecue favorite with this Vegan Classic Pork BBQ recipe! Made with tender young green jackfruit that effortlessly mimics the texture of pulled pork, this dish is richly seasoned with smoky paprika, cumin, and chili powder for bold, authentic flavor. Simmered to perfection in a tangy, sweet barbecue sauce enhanced by soy sauce, apple cider vinegar, and maple syrup, every bite is packed with smoky-sweet goodness. Served on fluffy burger buns, it’s a crowd-pleaser perfect for vegans and barbecue enthusiasts alike. Amp up the experience with optional baked caramelization or top it with crunchy coleslaw for extra texture. Ready in just an hour, this easy, meat-free recipe is a must-try for any BBQ lover looking to go plant-based!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 14 oz cans canned young green jackfruit
• 1 large onion
• 3 pieces garlic cloves
• 2 tablespoons olive oil
• 2 teaspoons smoked paprika
• 1 teaspoon cumin powder
• 1 teaspoon chili powder
• 1 cup barbecue sauce
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 1 tablespoon maple syrup
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces burger buns or sandwich rolls

Directions

Step 1

Drain and rinse the canned young green jackfruit. Cut off the core and separate the jackfruit into smaller pieces, lightly smashing them with your fingers or a fork to create a pulled pork texture.

Step 2

Peel and slice the onion thinly. Mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat. Add the sliced onions and sauté for 5 minutes until they become translucent.

Step 4

Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently to avoid burning.

Step 5

Mix in the smoked paprika, cumin powder, and chili powder, stirring well to coat the onions and garlic evenly.

Step 6

Add the prepared jackfruit to the skillet, stirring to combine with the spiced onion mixture.

Step 7

Pour in the barbecue sauce, soy sauce, apple cider vinegar, and maple syrup, stirring to mix all the ingredients thoroughly.

Step 8

Season with salt and black pepper. Reduce the heat to low, cover the skillet, and let it simmer for 30-40 minutes, stirring occasionally until the jackfruit is tender and absorbs the flavors.

Step 9

For an enhanced texture, consider spreading the jackfruit mixture onto a lined baking sheet and baking it at 400°F (200°C) for 15 minutes after simmering. This step is optional but recommended.

Step 10

Once the vegan BBQ mixture is done, serve it warm on burger buns or sandwich rolls.

Step 11

Optionally, add coleslaw or pickled onions for extra crunch and flavor.

Nutrition Facts

Serving size	(1549.9g)

Amount per serving	% Daily Value*
Calories	1595.5

Total Fat 40.1g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 6091.0mg	0%
Total Carbohydrate 286.1g	0%
Dietary Fiber 24.6g	0%
Total Sugars 134.5g
Protein 29.5g	0%

Vitamin D 0IU	0%
Calcium 542.7mg	0%
Iron 13.7mg	0%
Potassium 5027.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 7.3%

Carbs: 70.5%