Nutrition Facts for Vegan classic oatmeal bake

Vegan Classic Oatmeal Bake

Start your mornings off right with this hearty and wholesome Vegan Classic Oatmeal Bake, a delicious twist on a traditional breakfast favorite. Packed with rolled oats, naturally sweetened with ripe bananas and maple syrup, and infused with warm notes of cinnamon and vanilla, this bake delivers comforting flavors in every bite. Chia seeds and a medley of chopped nuts offer a boost of nutrients and texture, while optional fresh or frozen berries provide a burst of fruity goodness. Quick to prepare in just 10 minutes, it bakes to golden perfection in under 40 minutes, making it an ideal make-ahead recipe for busy mornings. Enjoy it warm, topped with a drizzle of maple syrup or a dollop of vegan yogurt, for a satisfying, plant-based meal that will keep you fueled and energized all day long. This easy vegan oatmeal bake is perfect for meal prep and sure to become a go-to breakfast staple!

Nutriscore Rating: 76/100
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Image of Vegan Classic Oatmeal Bake
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups Rolled oats
  • 2 large Ripe bananas
  • 2 cups Almond milk (or any plant-based milk)
  • 0.25 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Chia seeds
  • 0.5 cup Chopped nuts (such as walnuts or almonds)
  • 1 cup Fresh or frozen berries (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease an 8x8 inch baking dish with a small amount of coconut oil or line it with parchment paper.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the almond milk, maple syrup, and vanilla extract to the mashed bananas and stir until well combined.

Step 4

In a separate bowl, combine the rolled oats, ground cinnamon, baking powder, salt, and chia seeds. Mix them together thoroughly.

Step 5

Slowly add the dry ingredients to the wet ingredients, stirring gently until everything is combined.

Step 6

Fold in the chopped nuts and berries (if using), ensuring they are evenly distributed through the mixture.

Step 7

Pour the oatmeal mixture into the prepared baking dish, spreading it out evenly with a spatula.

Step 8

Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the oatmeal has set.

Step 9

Remove from the oven and allow the oatmeal bake to cool for a few minutes before slicing.

Step 10

Serve warm, and feel free to top with additional berries, a drizzle of maple syrup, or a dollop of your favorite vegan yogurt.

Nutrition Facts

Serving size (1301.4g)
Amount per serving % Daily Value*
Calories 1750.2
Total Fat 55.9g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg 0%
Sodium 1355.6mg 0%
Total Carbohydrate 279.3g 0%
Dietary Fiber 44.4g 0%
Total Sugars 112.9g
Protein 45.5g 0%
Vitamin D 200.0IU 0%
Calcium 1254.9mg 0%
Iron 14.5mg 0%
Potassium 2564.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%
Protein: 10.1%
Carbs: 62.0%