Vegan Classic New England Clam Chowder

Dive into a comforting bowl of Vegan Classic New England Clam Chowder, a plant-based twist on the traditional seaside favorite! This rich and creamy chowder recreates the savory, briny flavors of the original using a medley of fresh vegetables, earthy mushrooms, and a touch of dried seaweed to mimic the oceanic essence. Full-fat coconut milk lends a luscious, dairy-free creaminess, while Old Bay seasoning and a sprinkle of thyme elevate its classic New England charm. Ready in just 45 minutes, this hearty soup is perfect for weeknight dinners or cozy gatherings. Garnished with fresh parsley, it’s a satisfying, wholesome meal that’s sure to impress vegans and non-vegans alike. Ideal for those seeking vegan comfort food or a unique, dairy-free chowder recipe, this dish truly brings the coast to your kitchen.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 3 cloves Garlic, minced
• 3 stalks Celery stalks, chopped
• 2 medium Carrots, peeled and diced
• 2 cups Baby potatoes, quartered
• 2 cups Cremini or button mushrooms, chopped
• 1 tablespoon Dried seaweed (wakame or kelp)
• 4 cups Vegetable broth
• 1 can Canned coconut milk, full-fat
• 2 tablespoons Nutritional yeast
• 1 teaspoon Old Bay seasoning
• 1 teaspoon Thyme, dried
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the chopped celery, diced carrots, and quartered potatoes to the pot. Cook for 4-5 minutes, allowing the vegetables to soften slightly.

Step 5

Mix in the chopped mushrooms and cook for an additional 3 minutes, until they begin to brown.

Step 6

Add the dried seaweed, ensuring it's distributed evenly, to infuse a mild sea flavor.

Step 7

Pour in the vegetable broth and bring the mixture to a simmer.

Step 8

Stir in the coconut milk, nutritional yeast, Old Bay seasoning, thyme, and bay leaf.

Step 9

Season with salt and black pepper to taste.

Step 10

Reduce the heat to low, cover the pot, and let it simmer for 15 minutes, or until the potatoes are tender.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish each bowl with fresh chopped parsley and serve hot.

Nutrition Facts

Serving size	(2545.2g)

Amount per serving	% Daily Value*
Calories	2143.8

Total Fat 134.3g	0%
Saturated Fat 90.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5131.5mg	0%
Total Carbohydrate 212.3g	0%
Dietary Fiber 35.7g	0%
Total Sugars 49.5g
Protein 53.8g	0%

Vitamin D 20.9IU	0%
Calcium 410.1mg	0%
Iron 26.0mg	0%
Potassium 6926.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 9.5%

Carbs: 37.4%