Vegan Classic Mexican Tostada
Crispy, flavorful, and entirely plant-based, these Vegan Classic Mexican Tostadas are a celebration of bold Mexican flavors in every bite. Built on oven-baked corn tortillas for a crunchy, golden base, this recipe layers creamy refried beans, crisp romaine lettuce, and fresh diced tomatoes and red onions for a satisfying combination of textures. A velvety avocado-lime spread infused with garlic and a hint of citrus provides a zesty twist, while optional toppings like black beans, cilantro, and jalapeño slices bring customizable heat and freshness. Ready in just 30 minutes, this easy vegan meal is perfect for weeknights or entertaining, offering a colorful, nutritious dish that everyone will love. Whether you're craving authentic Mexican flavors or simply seeking a quick plant-based recipe, these vegan tostadas will not disappoint!
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Ingredients
- 8 pieces Corn tortillas
- 2 tablespoons Olive oil
- 2 cups Canned refried beans
- 2 cups Romaine lettuce
- 1 large Tomato
- 0.5 medium Red onion
- 1 large Avocado
- 2 tablespoons Lime juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 1 cup Black beans
- 0.5 cup Cilantro
- 1 small Jalapeño
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Brush both sides of each corn tortilla with olive oil and place them in a single layer on a baking sheet.
Step 3
Bake the tortillas in the preheated oven for 6-8 minutes until they are crispy and golden brown. Check frequently to prevent burning.
Step 4
While the tortillas are baking, warm the refried beans in a small saucepan over low heat, stirring occasionally.
Step 5
Finely shred the romaine lettuce and dice the tomato and red onion. Set aside.
Step 6
In a bowl, mash the avocado with lime juice, garlic powder, and salt to make a creamy avocado-lime spread.
Step 7
If using, rinse and drain the canned black beans.
Step 8
Optional: Finely chop the cilantro and jalapeño for additional topping.
Step 9
Once the tostada shells are ready, spread a layer of warm refried beans over each shell.
Step 10
Top the refried beans with shredded lettuce, diced tomato, and red onion.
Step 11
Add a few spoonfuls of black beans on top, if using.
Step 12
Drizzle with the avocado-lime cream.
Step 13
Garnish with cilantro and jalapeño slices, if desired.
Step 14
Serve immediately and enjoy your vegan tostadas!
Nutrition Facts
| Serving size | (1728.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2196.1 |
| Total Fat 81.1g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 0mg | 0% |
| Sodium 4327.4mg | 0% |
| Total Carbohydrate 319.5g | 0% |
| Dietary Fiber 72.6g | 0% |
| Total Sugars 28.4g | |
| Protein 67.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 547.1mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 3901.0mg | 0% |
Source of Calories