Vegan Classic Meat Patties

Savor the hearty goodness of these Vegan Classic Meat Patties, a plant-based twist on a timeless favorite. Packed with protein from lentils and infused with rich, umami flavors from cremini mushrooms, soy sauce, and nutritional yeast, these patties offer a satisfying bite bursting with wholesome ingredients. Smoked paprika and cumin add a smoky, spicy undertone, while a flaxseed mixture serves as the perfect vegan binder, ensuring a firm yet tender texture. Quick and easy to prepare in just 35 minutes, these patties are cooked to golden perfection in the pan and can be served on a bun, over greens, or alongside your favorite sauces for a versatile, crowd-pleasing meal. Perfect for vegans and meat-lovers alike, these patties are a delightful way to enjoy comfort food without compromise.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup cooked lentils
• 1 cup cremini mushrooms
• 0.5 medium onion
• 2 garlic cloves
• 2 tablespoons soy sauce
• 2 tablespoons ground flaxseed
• 6 tablespoons water
• 0.5 cup breadcrumbs
• 2 tablespoons nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

To begin, prepare a flaxseed mixture by combining ground flaxseed with water in a small bowl. Stir and let sit for about 10 minutes until it forms a gel-like consistency.

Step 2

Meanwhile, finely chop the cremini mushrooms and dice the onion.

Step 3

In a frying pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3 minutes or until translucent.

Step 4

Add the minced garlic and chopped mushrooms to the onion. Cook for an additional 5 minutes, stirring occasionally, until the mushrooms are soft and have released their moisture.

Step 5

In a large mixing bowl, mash the cooked lentils using a fork or potato masher. You should aim for a chunky texture, not completely smooth.

Step 6

Add the mushroom-onion mixture to the lentils, followed by the soy sauce, flaxseed mixture, breadcrumbs, nutritional yeast, smoked paprika, ground cumin, and black pepper.

Step 7

Mix thoroughly until all ingredients are well combined. If the mixture is too dry, add a little water; if too wet, add more breadcrumbs.

Step 8

Divide the mixture and shape it into 4 patties.

Step 9

In the same frying pan, heat the remaining tablespoon of olive oil over medium heat. Cook the patties for about 3-4 minutes on each side or until they are golden brown and firm.

Step 10

Serve the vegan meat patties immediately with your choice of bun, greens, or sauces.

Nutrition Facts

Serving size	(710.1g)

Amount per serving	% Daily Value*
Calories	924.6

Total Fat 39.3g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2038.2mg	0%
Total Carbohydrate 110.1g	0%
Dietary Fiber 28.1g	0%
Total Sugars 15.3g
Protein 44.1g	0%

Vitamin D 14IU	0%
Calcium 209.3mg	0%
Iron 14.9mg	0%
Potassium 2307.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 18.2%

Carbs: 45.4%