Vegan Classic Meat Curry

Dive into the rich, aromatic flavors of this Vegan Classic Meat Curry, a satisfying plant-based twist on the beloved traditional dish. Packed with tender, protein-rich plant-based meat chunks, creamy coconut milk, and a medley of warming spices like garam masala, curry powder, and turmeric, this recipe delivers a robust and comforting meal in just 45 minutes. The combination of sautéed onions, garlic, and ginger creates a fragrant base, while canned diced tomatoes and fresh cilantro add a vibrant freshness. Finished with a touch of lemon juice, this dairy-free and gluten-free curry is perfect for weeknight dinners or meal prep. Serve it steaming hot with fluffy basmati rice or pillowy naan bread for a delightful vegan feast that will impress vegans and meat-lovers alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Plant-based meat chunks
• 2 tablespoons Coconut oil
• 1 large Onion, finely chopped
• 4 Garlic cloves, minced
• 1 inch piece Ginger, grated
• 400 grams Canned diced tomatoes
• 400 milliliters Coconut milk
• 2 teaspoons Garam masala
• 2 teaspoons Curry powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 cup Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

Step 4

Add the garam masala, curry powder, cumin powder, turmeric powder, paprika, and salt, and cook while stirring for 1-2 minutes to toast the spices.

Step 5

Pour in the canned diced tomatoes, stirring to deglaze the pan and combine with the spices. Let it simmer for 5 minutes.

Step 6

Add the plant-based meat chunks and stir to coat them well with the spices and tomatoes.

Step 7

Pour in the coconut milk and mix until well combined, bringing the curry to a gentle simmer.

Step 8

Cover the pan and let the curry cook for 15-20 minutes, stirring occasionally, until the plant-based meat is tender and the flavors are well melded.

Step 9

Taste and adjust the seasoning if needed. Add the lemon juice and stir well.

Step 10

Remove from heat and garnish with chopped fresh cilantro.

Step 11

Serve hot with your choice of rice or naan.

Nutrition Facts

Serving size	(1557.8g)

Amount per serving	% Daily Value*
Calories	1512.7

Total Fat 79.8g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 3.9g
Cholesterol 8mg	0%
Sodium 5946.6mg	0%
Total Carbohydrate 114.6g	0%
Dietary Fiber 36.7g	0%
Total Sugars 51.9g
Protein 89.8g	0%

Vitamin D 0IU	0%
Calcium 500.0mg	0%
Iron 25.2mg	0%
Potassium 3049.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 23.4%

Carbs: 29.8%