Vegan Classic Liverwurst Sandwich

Transform lunchtime with this irresistible Vegan Classic Liverwurst Sandwich, a plant-based twist on the traditional deli favorite. Made with protein-packed brown lentils, rich walnuts, and a perfect blend of smoky spices like liquid smoke, paprika, and coriander, this hearty liverwurst spread is pure comfort food without the meat. Spread it generously on toasted whole wheat bread layered with crisp lettuce, juicy tomato slices, and creamy vegan mayonnaise for a sandwich that's as satisfying as it is wholesome. Ready in under 45 minutes, this vegan recipe is perfect for meal prep or a quick, nutritious lunch that's sure to delight your taste buds. Keywords: vegan liverwurst recipe, lentil sandwich, smoky plant-based spread, easy vegan lunch ideas.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown lentils
• 1 cup Walnuts
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 2 tablespoons Olive oil
• 1 tablespoon Soy sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Paprika
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 8 slices Whole wheat bread
• 4 tablespoons Vegan mayonnaise
• 4 pieces Lettuce leaves
• 1 large Tomato, sliced

Directions

Step 1

Begin by rinsing the lentils under cold water. In a medium-sized pot, add the lentils and 3 cups of water. Bring to a boil, then reduce heat to low and let simmer for about 20 minutes or until lentils are tender. Drain any excess water and set aside to cool slightly.

Step 2

While the lentils are cooking, in a skillet over medium heat, add olive oil and sauté the chopped onion for about 5 minutes until translucent. Add the minced garlic and sauté for another minute until fragrant.

Step 3

In a food processor, combine the cooked lentils, sautéed onion and garlic, walnuts, soy sauce, liquid smoke, paprika, ground coriander, black pepper, and salt. Process until the mixture is smooth and well combined. Taste and adjust seasoning if necessary.

Step 4

Toast the slices of whole wheat bread until golden brown. Spread a tablespoon of vegan mayonnaise on each slice.

Step 5

To assemble the sandwich, lay a piece of lettuce on four slices of the toasted bread. Spread a generous amount of the vegan liverwurst mixture on top of the lettuce.

Step 6

Add tomato slices on top of the vegan liverwurst. Top each sandwich with the remaining bread slices, mayonnaise-side down.

Step 7

Serve the sandwiches immediately, or wrap them tightly to store in the refrigerator for up to a day.

Nutrition Facts

Serving size	(957.8g)

Amount per serving	% Daily Value*
Calories	2124.3

Total Fat 127.8g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 69.3g
Cholesterol 13.5mg	0%
Sodium 3183.8mg	0%
Total Carbohydrate 193.1g	0%
Dietary Fiber 44.5g	0%
Total Sugars 30.8g
Protein 71.5g	0%

Vitamin D 0IU	0%
Calcium 643.5mg	0%
Iron 19.0mg	0%
Potassium 2648.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 12.9%

Carbs: 35.0%