Nutrition Facts for Vegan classic jamaican cornmeal porridge

Vegan Classic Jamaican Cornmeal Porridge

Warm, creamy, and brimming with tropical flavors, this Vegan Classic Jamaican Cornmeal Porridge is the ultimate comfort food for breakfast or brunch. Made with rich coconut milk, golden yellow cornmeal, and subtly sweetened with brown sugar and maple syrup, this plant-based twist on a beloved Caribbean staple offers a delightful combination of silky texture and cozy spices like cinnamon and nutmeg. A sprinkle of plump raisins adds a burst of natural sweetness, while a touch of vanilla enhances the warming flavors. Ready in just 25 minutes, this nourishing porridge is as easy to prepare as it is satisfying. Serve it piping hot with an extra dash of coconut milk or cinnamon for a creamy, wholesome start to your day. Perfect for vegans, dairy-free diets, or anyone craving a taste of Jamaica at home!

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Classic Jamaican Cornmeal Porridge
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Yellow cornmeal
  • 2 cups Water
  • 2 cups Coconut milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 0.25 cup Brown sugar
  • 2 tablespoons Maple syrup
  • 0.5 cup Raisins

Directions

Step 1

In a medium bowl, whisk together the cornmeal and 1 cup of water until smooth to prevent lumps.

Step 2

In a medium saucepan, bring the remaining 1 cup of water and coconut milk to a gentle simmer over medium heat.

Step 3

Slowly add the cornmeal mixture to the simmering liquid, continuously stirring to combine.

Step 4

Reduce the heat to low and continue stirring the mixture frequently to prevent sticking. Cook for about 10-15 minutes or until the porridge begins to thicken.

Step 5

Add the vanilla extract, ground cinnamon, ground nutmeg, and salt. Stir well to combine.

Step 6

Sweeten the porridge by adding the brown sugar and maple syrup. Adjust sweetness according to your taste preference.

Step 7

Stir in the raisins and cook for another 3-5 minutes until the porridge reaches your desired consistency.

Step 8

Remove from heat and let the porridge sit for a couple of minutes to further thicken.

Step 9

Serve in bowls and, if desired, top with additional cinnamon or a splash of coconut milk for a creamier texture.

Nutrition Facts

Serving size (1265.7g)
Amount per serving % Daily Value*
Calories 1229.4
Total Fat 7.5g 0%
Saturated Fat 1.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 726.2mg 0%
Total Carbohydrate 290.0g 0%
Dietary Fiber 16.2g 0%
Total Sugars 149.0g
Protein 13.6g 0%
Vitamin D 0IU 0%
Calcium 169.0mg 0%
Iron 6.0mg 0%
Potassium 1312.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 4.2%
Carbs: 90.5%