Vegan Classic Homemade Hamburger

Savor the ultimate plant-based comfort food with this Vegan Classic Homemade Hamburger recipe—proof that burgers can be both satisfying and cruelty-free! Featuring hearty black beans, fiber-rich rolled oats, and a perfect blend of savory spices like cumin and paprika, these patties are packed with flavor and wholesome goodness. Easy to whip up in just 35 minutes, this recipe showcases a straightforward cooking method, including a quick pan-fry for that golden, crispy exterior. Piled high on a toasted vegan bun with fresh lettuce, juicy tomato slices, and a dollop of creamy vegan mayo, it’s every bit as indulgent and delicious as your favorite classic burger. Perfect for weeknight dinners or casual gatherings, this homemade vegan hamburger is a guaranteed crowd-pleaser that’s as nutritious as it is tasty!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams canned black beans, drained and rinsed
• 75 grams rolled oats
• 50 grams bread crumbs
• 1 unit small onion, finely chopped
• 2 unit garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 3 tablespoons olive oil
• 4 unit vegan hamburger buns
• 4 unit lettuce leaves
• 1 unit sliced tomato
• 4 tablespoons vegan mayonnaise

Directions

Step 1

Step 1: In a large bowl, mash the drained and rinsed black beans with a fork or potato masher until they are mostly smooth but still have some texture.

Step 2

Step 2: Add the rolled oats, bread crumbs, chopped onion, minced garlic, soy sauce, tomato paste, ground cumin, paprika, black pepper, and salt to the mashed beans. Mix well until all ingredients are combined and the mixture can hold its shape.

Step 3

Step 3: Divide the mixture into 4 equal portions and shape each portion into a patty, about 1 inch thick.

Step 4

Step 4: Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side or until they are golden brown and heated through.

Step 5

Step 5: While the patties are cooking, lightly toast the burger buns in a separate pan or toaster.

Step 6

Step 6: Assemble the burgers by spreading 1 tablespoon of vegan mayonnaise on each bun half, place a lettuce leaf on the bottom half, followed by a cooked patty, a couple of tomato slices, and then top with the other half of the bun.

Step 7

Step 7: Serve immediately and enjoy your delicious vegan burger!

Nutrition Facts

Serving size	(1199.7g)

Amount per serving	% Daily Value*
Calories	2260.6

Total Fat 75.6g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 10.0g
Cholesterol 13.5mg	0%
Sodium 5149.3mg	0%
Total Carbohydrate 331.3g	0%
Dietary Fiber 46.7g	0%
Total Sugars 33.6g
Protein 74.0g	0%

Vitamin D 0IU	0%
Calcium 569.4mg	0%
Iron 25.0mg	0%
Potassium 2611.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 12.9%

Carbs: 57.6%