Nutrition Facts for Vegan classic ham and egg breakfast

Vegan Classic Ham and Egg Breakfast

Start your morning right with this hearty Vegan Classic Ham and Egg Breakfast—a plant-based twist on the traditional breakfast favorite. Featuring protein-packed tofu scramble seasoned with black salt for an authentic "eggy" flavor, smoky marinated vegan ham, and sautéed baby spinach, this dish delivers all the comforting flavors you crave without any animal products. Toasted bread topped with creamy avocado slices and fresh chives adds texture and a burst of freshness to every bite. Ready in just 30 minutes, this wholesome and delicious breakfast is perfect for busy mornings, weekend brunches, or any time you need a satisfying, vegan-friendly start to your day.

Nutriscore Rating: 74/100
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Image of Vegan Classic Ham and Egg Breakfast
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 14 oz extra-firm tofu
  • 2 tbsp nutritional yeast
  • 0.5 tsp turmeric powder
  • 0.75 tsp black salt (Kala Namak)
  • 1 tbsp olive oil
  • 2 tbsp unsweetened soy milk
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 1 tbsp soy sauce
  • 8 slices vegan ham slices
  • 1 tbsp vegan butter
  • 0.5 tsp ground black pepper
  • 2 tbsp chopped fresh chives
  • 2 cups baby spinach
  • 4 slices bread slices
  • 1 whole avocado

Directions

Step 1

Press the tofu for 10 minutes to remove excess water. Once pressed, crumble it into a medium bowl.

Step 2

Add nutritional yeast, turmeric powder, 0.5 tsp of black salt, black pepper, and soy milk to the crumbled tofu. Mix until well combined.

Step 3

Heat olive oil in a large non-stick skillet over medium heat. Add the tofu mixture and cook for about 5-7 minutes, stirring occasionally, until it begins to brown slightly.

Step 4

In a separate small bowl, mix smoked paprika, garlic powder, and soy sauce. Use this mixture to marinate the vegan ham slices.

Step 5

In another skillet, heat vegan butter over medium heat. Add marinated vegan ham slices and cook each side for about 1-2 minutes, or until slightly browned. Remove from heat.

Step 6

In the same skillet used for the vegan ham, quickly sauté the baby spinach until just wilted, about 1-2 minutes. Season with a pinch of black salt and set aside.

Step 7

Toast the bread slices to your desired crispness.

Step 8

Cut the avocado in half, remove the pit, and slice it thinly.

Step 9

To assemble, place a portion of tofu scramble on each plate, alongside two slices of vegan ham, a handful of sautéed spinach, and a slice of toasted bread topped with avocado slices and chopped chives.

Step 10

Serve warm and enjoy your vegan breakfast delight!

Nutrition Facts

Serving size (1039.4g)
Amount per serving % Daily Value*
Calories 1904.8
Total Fat 103.3g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 5214.0mg 0%
Total Carbohydrate 111.4g 0%
Dietary Fiber 35.9g 0%
Total Sugars 11.2g
Protein 142.6g 0%
Vitamin D 15.0IU 0%
Calcium 3152.8mg 0%
Iron 27.8mg 0%
Potassium 2991.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 29.3%
Carbs: 22.9%