Vegan Classic Grilled Burger

Fire up the grill and savor the smoky, hearty perfection of this Vegan Classic Grilled Burger! Packed with wholesome ingredients like black beans, quinoa, and rolled oats, these plant-based patties deliver a satisfying texture and bold seasoning with hints of cumin and smoked paprika. Quick and easy to prepare, this recipe comes together in just 25 minutes, making it perfect for weeknight dinners or weekend barbecues. Grill marks enhance the flavor as these patties brown beautifully on a grill or skillet, and they pair perfectly with crisp lettuce, juicy tomato slices, and creamy vegan mayo on a toasted bun. Whether you're vegan or simply looking for a nutritious burger alternative, this recipe is a surefire crowd-pleaser that’s high in protein, rich in flavor, and completely dairy-free!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup canned black beans (drained and rinsed)
• 1 cup cooked quinoa
• 0.5 cup rolled oats
• 0.25 cup red onion (finely chopped)
• 1 garlic clove (minced)
• 1 tablespoon soy sauce
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 4 burger buns (vegan)
• 4 lettuce leaves
• 1 sliced tomato
• 0.25 cup vegan mayonnaise
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine the black beans and use a fork or potato masher to mash them until mostly smooth with a few chunks remaining.

Step 2

Add the cooked quinoa, rolled oats, chopped red onion, minced garlic, soy sauce, tomato paste, ground cumin, smoked paprika, salt, and black pepper to the bowl.

Step 3

Mix all the ingredients thoroughly until well combined.

Step 4

Using your hands, form the mixture into four equal-sized patties.

Step 5

Preheat a grill or a skillet over medium-high heat and lightly brush it with olive oil to prevent sticking.

Step 6

Place the patties on the grill or skillet and cook for about 4-5 minutes per side, or until they are browned and cooked through.

Step 7

Toast the vegan burger buns briefly on the grill or skillet if desired.

Step 8

To assemble the burgers, spread a tablespoon of vegan mayonnaise on the bottom half of each bun.

Step 9

Layer lettuce, a cooked burger patty, tomato slices, and the top half of the bun.

Step 10

Serve immediately and enjoy your delicious and satisfying vegan classic grilled burgers.

Nutrition Facts

Serving size	(991.5g)

Amount per serving	% Daily Value*
Calories	1856.2

Total Fat 59.3g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 8.6g
Cholesterol 13.5mg	0%
Sodium 3752.7mg	0%
Total Carbohydrate 280.9g	0%
Dietary Fiber 35.9g	0%
Total Sugars 26.2g
Protein 58.4g	0%

Vitamin D 0IU	0%
Calcium 410.3mg	0%
Iron 20.6mg	0%
Potassium 1991.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 12.4%

Carbs: 59.4%