Vegan Classic Fruit Parfait

Indulge in the vibrant layers of this Vegan Classic Fruit Parfait—a delightful, plant-based twist on a timeless favorite. Featuring creamy coconut yogurt infused with chia seeds and a drizzle of maple syrup, this no-cook recipe is beautifully balanced with crunchy vegan granola and a medley of fresh, colorful fruits like strawberries, blueberries, and kiwi. Perfectly prepped in just 15 minutes, it’s an easy yet elegant option for a quick breakfast, nourishing snack, or light dessert. Topped with a sprig of fresh mint, each serving is a refreshing combination of textures and flavors. Whether served immediately or chilled for later, this parfait is a delicious and healthy way to savor the natural sweetness of fruit.

Nutriscore Rating: 79/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

500 grams Coconut yogurt
200 grams Vegan granola
150 grams Strawberries
150 grams Blueberries
2 pieces Kiwi
2 tablespoons Maple syrup
1 tablespoon Chia seeds
10 leaves Mint leaves

Directions

Step 1

Wash all the fruits thoroughly. Hull and slice the strawberries.

Step 2

Peel the kiwi and slice it into thin rounds.

Step 3

In a bowl, mix the coconut yogurt with chia seeds and maple syrup. Let it sit for 5 minutes to blend flavors.

Step 4

In four glass serving cups, start by adding a layer of coconut yogurt mixture at the bottom.

Step 5

Add a layer of vegan granola over the yogurt, spreading it evenly.

Step 6

Layer on a mix of the sliced strawberries, blueberries, and kiwi rounds.

Step 7

Repeat the layers until the cups are filled, finishing with a layer of fruit on top.

Step 8

Garnish each parfait with a couple of fresh mint leaves for an aromatic touch.

Step 9

Serve immediately, or chill in the refrigerator for a refreshing breakfast or dessert.

Portion size

Nutrition Facts

Serving size	(1193.2g)

Amount per serving	% Daily Value*
Calories	1774.6

Total Fat 66.2g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 127.3mg	0%
Total Carbohydrate 271.9g	0%
Dietary Fiber 33.9g	0%
Total Sugars 145.9g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 320.6mg	0%
Iron 9.6mg	0%
Potassium 1049.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 7.0%

Carbs: 60.1%