Vegan Classic Fried Egg Sandwich
Experience the ultimate plant-based twist on a breakfast favorite with this Vegan Classic Fried Egg Sandwich. Crafted with protein-packed firm tofu seasoned with black salt (kala namak) for an authentic egg-like flavor, this recipe transforms simple ingredients into a mouthwatering masterpiece. Golden-crisp tofu slices are layered with creamy avocado, juicy tomato, fresh baby spinach, and tangy vegan mayo, all nestled between perfectly toasted slices of sourdough bread. With its quick 25-minute prep and cook time, this sandwich is a satisfying, wholesome option for breakfast, brunch, or lunch. Whether you're craving traditional comfort with a vegan spin or looking to impress your taste buds with bold flavors, this sandwich delivers every time. Perfect for vegans and non-vegans alike, this hearty dish proves plant-based eating can be both indulgent and nourishing!
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Ingredients
- 250 grams firm tofu
- 2 tablespoons nutritional yeast
- 0.25 teaspoon turmeric powder
- 0.5 teaspoon black salt (kala namak)
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 2 tablespoons vegan butter
- 4 slices sourdough bread slices
- 1 cup baby spinach
- 1 medium avocado
- 1 large tomato
- 4 tablespoons vegan mayonnaise
Directions
Step 1
Drain the tofu and pat it dry with paper towels to remove excess moisture. Slice the tofu into two rectangular pieces about half an inch thick.
Step 2
In a small bowl, mix together the nutritional yeast, turmeric powder, black salt, garlic powder, and ground black pepper.
Step 3
Sprinkle the spice mixture generously over both sides of the tofu slices, ensuring an even coating.
Step 4
Heat 1 tablespoon of vegan butter in a non-stick skillet over medium heat.
Step 5
Once the butter is melted and hot, add the tofu slices. Fry each side for about 4-5 minutes until golden brown and slightly crispy.
Step 6
While the tofu is cooking, slice the tomato and avocado.
Step 7
Toast the sourdough bread slices either in a toaster or on a pan until crispy and golden.
Step 8
Spread 1 tablespoon of vegan mayonnaise on each slice of the toasted bread.
Step 9
Layer the baby spinach, fried tofu slice, avocado slices, and tomato slices on one piece of bread.
Step 10
Top with the other slice of bread with mayo side down to form a sandwich.
Step 11
Slice the sandwich in half and serve immediately. Enjoy your delicious vegan classic fried egg sandwich!
Nutrition Facts
| Serving size | (839.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1281.6 |
| Total Fat 69.4g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 13.5mg | 0% |
| Sodium 3953.3mg | 0% |
| Total Carbohydrate 123.3g | 0% |
| Dietary Fiber 21.4g | 0% |
| Total Sugars 25.5g | |
| Protein 51.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 496.8mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1811.6mg | 0% |
Source of Calories