Vegan Classic French Onion Dip

Indulge in the rich, savory flavors of this Vegan Classic French Onion Dip, a plant-based twist on the beloved party favorite! Made with caramelized yellow onions, creamy unsweetened vegan yogurt, and protein-packed chickpeas, this dip offers a luscious, dairy-free alternative that doesn’t skimp on flavor. Hints of garlic, nutritional yeast, and a tangy touch of lemon juice and vinegar take the creaminess to the next level, while fresh chives add a pop of color and herbaceous flair. Perfectly suited as a crowd-pleasing appetizer or snack, serve it chilled or at room temperature with crunchy veggies, crispy chips, or artisan bread for dipping. With just 15 minutes of prep time and a healthy twist on the classic, this vegan onion dip is sure to delight both vegans and omnivores alike!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 tablespoons extra-virgin olive oil
• 3 large yellow onions
• 2 cloves garlic
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1.5 cups cooked chickpeas
• 1 cup unsweetened plain vegan yogurt
• 2 tablespoons lemon juice
• 1 teaspoon vinegar (apple cider or white wine)
• 2 tablespoons nutritional yeast
• 2 tablespoons fresh chives

Directions

Step 1

Peel and thinly slice the onions and mince the garlic cloves.

Step 2

In a large pan, heat the olive oil over medium heat. Add the sliced onions and garlic.

Step 3

Sprinkle the onions with sea salt and pepper, and cook for about 20-25 minutes, stirring occasionally, until the onions are caramelized and golden-brown.

Step 4

Remove the pan from the heat and let the caramelized onions cool slightly.

Step 5

In a food processor, combine the cooked chickpeas, vegan yogurt, lemon juice, vinegar, and nutritional yeast. Blend until smooth and creamy.

Step 6

Add the caramelized onions to the food processor, reserving a small amount for garnish if desired.

Step 7

Pulse the mixture a few times to incorporate the onions without fully blending them; you want some onion texture to remain.

Step 8

Stir in half of the chopped fresh chives, mixing well.

Step 9

Transfer the dip to a serving bowl, and garnish with the remaining chives and reserved caramelized onions if set aside.

Step 10

Serve chilled or at room temperature with veggies, chips, or bread slices.

Nutrition Facts

Serving size	(1073.7g)

Amount per serving	% Daily Value*
Calories	1096.2

Total Fat 41.6g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2454.5mg	0%
Total Carbohydrate 142.9g	0%
Dietary Fiber 33.2g	0%
Total Sugars 36.1g
Protein 47.7g	0%

Vitamin D 0IU	0%
Calcium 498.7mg	0%
Iron 11.6mg	0%
Potassium 1970.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 16.8%

Carbs: 50.3%