Vegan Classic Fish Tartare
Dive into the fresh, ocean-inspired flavors of this Vegan Classic Fish Tartare, a plant-based twist on the beloved seafood dish that’s both wholesome and indulgent. This recipe transforms tender hearts of palm and savory nori sheets into a perfectly flaky, fish-like texture, while briny capers, dill pickles, and a zesty lemon-Dijon dressing bring a burst of vibrant flavor to every bite. Featuring creamy avocado folded into the mix, this no-cook tartare is a quick and easy 20-minute dish that’s perfect for light lunches, elegant appetizers, or entertaining. Completely dairy-free, packed with nutrients, and brimming with umami, this vegan tartare will captivate seafood lovers and plant-based foodies alike. Serve it chilled with crackers, cucumber slices, or a crisp baguette for a stunning and satisfying treat!
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Ingredients
- 14 oz heart of palm
- 2 pieces nori sheets
- 0.5 cup red onion
- 2 tablespoons capers
- 2 tablespoons dill pickles
- 1 tablespoon fresh dill
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon soy sauce
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 1 whole avocado
Directions
Step 1
Drain and finely chop the heart of palm to resemble the texture of chopped fish. Place into a medium mixing bowl.
Step 2
Crumble the nori sheets into tiny flakes using your hands or scissors and add to the bowl with heart of palm.
Step 3
Finely chop the red onion, capers, and dill pickles, and add them to the bowl.
Step 4
Add the chopped fresh dill to the mixture.
Step 5
In a small bowl, whisk together the lemon juice, Dijon mustard, olive oil, soy sauce, black pepper, and sea salt until well combined.
Step 6
Pour the dressing mixture over the heart of palm and nori combination, stirring gently to ensure even coating.
Step 7
Peel and dice the avocado, and carefully fold it into the tartare mixture.
Step 8
Taste and adjust the seasoning if necessary, adding more lemon juice or salt as preferred.
Step 9
Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (763.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 698.0 |
| Total Fat 56.1g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 4030.5mg | 0% |
| Total Carbohydrate 45.8g | 0% |
| Dietary Fiber 22.9g | 0% |
| Total Sugars 6.3g | |
| Protein 16.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.1mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1732.9mg | 0% |
Source of Calories