Nutrition Facts for Vegan classic empanadas

Vegan Classic Empanadas

Delight in the comforting flavors of these Vegan Classic Empanadas, a plant-based twist on the beloved Latin American pastry. Crafted with a flaky, golden crust made from all-purpose flour and vegan butter, these empanadas are stuffed with a savory filling of seasoned black beans, sautéed vegetables, and a hint of smoky spices. Perfectly spiced with cumin, chili powder, and paprika, the filling offers a rich and hearty taste that satisfies every bite. Whether you're hosting a party, prepping a meal, or simply indulging in a wholesome snack, these empanadas are an irresistible option. Easy to make and loaded with fresh ingredients, they’re ideal for vegans and non-vegans alike. Serve them warm, paired with your favorite dipping sauce, for the ultimate comfort food experience.

Nutriscore Rating: 68/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Classic Empanadas
Prep Time:45 mins
Cook Time:25 mins
Total Time:70 mins
Servings: 12

Ingredients

  • 2.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 0.5 cup Vegan butter, chilled and diced
  • 0.75 cup Cold water
  • 2 tablespoons Olive oil
  • 1 Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 Red bell pepper, diced
  • 1 cup Mushrooms, finely chopped
  • 1 cup Cooked black beans, rinsed and drained
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Tomato paste
  • 0.25 cup Veggie broth
  • 0 Salt and pepper to taste
  • 2 tablespoons Fresh cilantro, chopped (optional)
  • 2 tablespoons Soy or almond milk for brushing

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, salt, and baking powder. Add the chilled vegan butter and mix until the mixture resembles coarse crumbs.

Step 2

Gradually add the cold water, mixing until a dough forms. Knead the dough on a floured surface for about 2-3 minutes until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Step 3

While the dough chills, prepare the filling: heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Step 4

Add the diced red bell pepper and chopped mushrooms to the skillet. Cook for another 5 minutes until the bell pepper is softened.

Step 5

Stir in the cooked black beans, ground cumin, chili powder, paprika, tomato paste, and veggie broth. Simmer for 5-7 minutes until the mixture thickens. Season with salt and pepper to taste. Stir in the fresh cilantro if using.

Step 6

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 7

Take the dough out of the fridge and roll it out on a floured surface until about 1/8 inch thick. Use a round cutter (about 4-5 inches in diameter) to cut out circles.

Step 8

Place about 1-2 tablespoons of filling in the center of each circle. Fold the dough over the filling to create a semi-circle and press the edges with a fork to seal.

Step 9

Place the empanadas on the prepared baking sheet. Brush the tops with soy or almond milk.

Step 10

Bake in the preheated oven for 20-25 minutes, until the empanadas are golden brown.

Step 11

Allow to cool slightly before serving. Enjoy your Vegan Classic Empanadas warm.

Nutrition Facts

Serving size (1466.1g)
Amount per serving % Daily Value*
Calories 2605.7
Total Fat 127.4g 0%
Saturated Fat 39.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 5839.4mg 0%
Total Carbohydrate 306.7g 0%
Dietary Fiber 32.2g 0%
Total Sugars 20.0g
Protein 57.2g 0%
Vitamin D 29IU 0%
Calcium 222.7mg 0%
Iron 23.2mg 0%
Potassium 2481.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 8.8%
Carbs: 47.1%