Vegan Classic Egg Toast
Reimagine a breakfast classic with this mouthwatering Vegan Classic Egg Toast, a plant-based twist on the beloved comfort food. Featuring protein-packed crumbled tofu seasoned with black salt (Kala Namak) for an eggy flavor, nutritional yeast for a cheesy boost, and vibrant turmeric for color, this recipe is a feast for both the eyes and the palate. Served atop crisp vegan toast layered with creamy mashed avocado and juicy tomato slices, it’s the perfect blend of savory and fresh. Quick to prepare in just 20 minutes, this dish is ideal for a nutritious breakfast or a light brunch. Garnished with fragrant chopped chives, this vegan take on egg toast is a wholesome, flavor-forward way to start your day.
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Ingredients
- 200 grams Firm tofu
- 2 tablespoons Nutritional yeast
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Black salt (Kala Namak)
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Unsweetened non-dairy milk
- 1 tablespoon Olive oil
- 4 slices Vegan bread slices
- 0.5 whole Avocado
- 1 tablespoon Chopped chives
- 4 slices Tomato slices
Directions
Step 1
Start by draining the tofu and pressing it between paper towels to remove excess moisture. This can take about 5 minutes.
Step 2
In a medium bowl, crumble the tofu using your hands or a fork until it resembles scrambled eggs.
Step 3
Add nutritional yeast, turmeric, black salt, black pepper, and non-dairy milk to the crumbled tofu. Mix well to combine and let it marinate for about 5 minutes to enhance the flavoring.
Step 4
Heat olive oil in a non-stick skillet over medium heat.
Step 5
Once the oil is hot, add the tofu mixture to the skillet and sauté for about 5-7 minutes, stirring occasionally, until it is heated through and slightly golden.
Step 6
While the tofu is cooking, toast the vegan bread slices to your desired crispness.
Step 7
Halve the avocado and remove the pit. Scoop out the flesh and mash it in a small bowl using a fork.
Step 8
Spread the mashed avocado onto each toasted slice of bread.
Step 9
Top the avocado-topped toast with equal portions of the scrambled tofu, then add a slice of tomato on top.
Step 10
Sprinkle with chopped chives for garnish before serving.
Nutrition Facts
| Serving size | (574.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 873.1 |
| Total Fat 39.0g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1844.4mg | 0% |
| Total Carbohydrate 99.3g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 13.0g | |
| Protein 41.7g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 566.0mg | 0% |
| Iron 11.0mg | 0% |
| Potassium 1306.3mg | 0% |
Source of Calories