Nutrition Facts for Vegan classic egg salad

Vegan Classic Egg Salad

Savor the classic flavors of a traditional egg salad—completely reimagined in this irresistible Vegan Classic Egg Salad recipe! With firm tofu as the star ingredient, this plant-based twist masterfully mimics the creamy texture of eggs while incorporating bold, flavorful touches like tangy Dijon mustard, zesty nutritional yeast, and a hint of turmeric for that signature golden hue. The magic of black salt (kala namak) brings an authentic eggy flavor, while fresh dill, crisp celery, and red onion add crunch and vibrant herbal notes. Ready in just 15 minutes with no cooking required, this quick and easy vegan egg salad is perfect for sandwiches, wraps, or as a protein-packed topping for salads. Ideal for meal prep or a light lunch, this recipe proves that comfort food can be wholesome, delicious, and 100% plant-based!

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Classic Egg Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 14 ounces firm tofu
  • 1/2 cup vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black salt (kala namak)
  • 2 celery stalks, finely chopped
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1/4 teaspoon freshly ground black pepper

Directions

Step 1

Press the tofu: Drain the tofu and press it using a tofu press or by placing it between two plates with a heavy object on top. Let it press for about 15 minutes to remove excess moisture.

Step 2

Crumble the tofu: Once pressed, crumble the tofu into a large mixing bowl to resemble the texture of chopped eggs.

Step 3

Mix the dressing: In a separate bowl, combine the vegan mayonnaise, Dijon mustard, nutritional yeast, turmeric, and black salt. Stir until smooth and well-blended.

Step 4

Combine ingredients: Add the finely chopped celery, red onion, and fresh dill to the crumbled tofu.

Step 5

Add the dressing: Pour the dressing over the tofu mixture and gently fold everything together, ensuring the tofu is well coated.

Step 6

Adjust seasonings: Add lemon juice and black pepper to taste, and adjust the seasoning with more black salt if desired.

Step 7

Chill and serve: Refrigerate the egg salad for at least 30 minutes to allow flavors to meld together. Serve chilled on bread, inside a wrap, or over a bed of greens.

Nutrition Facts

Serving size (809.0g)
Amount per serving % Daily Value*
Calories 721.7
Total Fat 43.9g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 11.9g
Cholesterol 27mg 0%
Sodium 2119.9mg 0%
Total Carbohydrate 44.8g 0%
Dietary Fiber 11.4g 0%
Total Sugars 17.6g
Protein 50.8g 0%
Vitamin D 0IU 0%
Calcium 715.4mg 0%
Iron 8.0mg 0%
Potassium 1466.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 26.1%
Carbs: 23.0%