Vegan Classic Egg Fry

Experience a plant-based twist on a breakfast favorite with the Vegan Classic Egg Fry! This quick and easy recipe swaps traditional eggs for protein-packed crumbled tofu, perfectly seasoned with nutritional yeast, turmeric, and garlic powder to mimic the classic scramble flavor you love. A dash of black salt (Kala Namak) adds an authentic eggy taste, while fresh spinach and juicy cherry tomatoes bring vibrant color and nutrients to every bite. Ready in just 20 minutes, this savory dish is ideal for busy mornings or a leisurely brunch. Garnish with green onions for an extra pop of freshness, and enjoy a wholesome, delicious, and entirely vegan breakfast delight!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 200 grams firm tofu
• 2 tablespoons nutritional yeast
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon black salt (Kala Namak)
• 1 cup fresh spinach
• 0.5 cup cherry tomatoes
• 1 tablespoon olive oil
• 0.25 teaspoon black pepper
• 2 tablespoons plant-based milk
• 2 tablespoons green onions (optional, for garnish)

Directions

Step 1

Begin by draining the firm tofu and pressing it with a kitchen towel to remove excess water.

Step 2

In a medium bowl, crumble the tofu using your hands or a fork until it resembles the texture of scrambled eggs.

Step 3

Add nutritional yeast, turmeric powder, garlic powder, onion powder, black salt, and plant-based milk to the crumbled tofu. Stir well to combine all the ingredients.

Step 4

Heat olive oil in a non-stick frying pan over medium heat.

Step 5

Once the oil is hot, add the tofu mixture to the pan. Cook and stir for about 5 minutes, allowing the tofu to heat through.

Step 6

Add fresh spinach and halved cherry tomatoes to the pan. Continue to cook for another 3-4 minutes until the spinach is wilted and the tomatoes are slightly softened.

Step 7

Season with additional black pepper to taste. Adjust salt levels if needed.

Step 8

Once fully cooked, remove from heat and transfer to serving plates.

Step 9

Garnish with sliced green onions if desired.

Step 10

Serve hot and enjoy your Vegan Classic Egg Fry as a nutritious breakfast option!

Nutrition Facts

Serving size	(377.8g)

Amount per serving	% Daily Value*
Calories	373.6

Total Fat 24.1g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1065.8mg	0%
Total Carbohydrate 17.0g	0%
Dietary Fiber 7.0g	0%
Total Sugars 4.7g
Protein 29.5g	0%

Vitamin D 12.5IU	0%
Calcium 424.6mg	0%
Iron 5.9mg	0%
Potassium 792.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 29.3%

Carbs: 16.9%