Vegan Classic Egg and Cheese Sandwich

Satisfy your cravings with this Vegan Classic Egg and Cheese Sandwich—an irresistible plant-based twist on the beloved breakfast staple! Perfectly seasoned crumbled tofu, enhanced with a hint of black salt (Kala Namak) for that signature "eggy" flavor, pairs harmoniously with melty vegan cheese, crisp lettuce, and juicy tomato slices. This sandwich comes together in just 20 minutes, making it a quick and nourishing choice for busy mornings or a casual lunch. The combination of turmeric, nutritional yeast, and a toasted whole grain bread base ensures both a burst of flavor and a nutrient-packed boost. Spread with creamy vegan mayo for the perfect finishing touch, this sandwich is not only delicious but entirely dairy- and egg-free—proof that comfort food can also be plant-based.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 200 grams Firm tofu
• 2 tablespoons Nutritional yeast
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Black salt (Kala Namak)
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 2 slices Vegan cheese slices
• 4 slices Whole grain bread
• 2 tablespoons Vegan mayonnaise
• 1 small Tomato
• 4 leaves Lettuce leaves

Directions

Step 1

Drain and pat dry the firm tofu with a paper towel to remove excess moisture.

Step 2

Crumble the tofu into a medium-sized bowl until it resembles scrambled eggs.

Step 3

Add the nutritional yeast, turmeric powder, black salt, and black pepper to the crumbled tofu. Mix well to coat evenly.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Add the seasoned tofu to the skillet and cook for 5-7 minutes, stirring occasionally until heated through and slightly golden.

Step 6

Meanwhile, toast the slices of whole grain bread until golden brown.

Step 7

Spread 1 tablespoon of vegan mayonnaise on each of two slices of toasted bread.

Step 8

Place two lettuce leaves on each mayonnaise-covered slice.

Step 9

Cut the tomato into slices and distribute evenly over the lettuce.

Step 10

Top the tomato slices with the cooked tofu scramble.

Step 11

Place a slice of vegan cheese on top of the tofu on each sandwich.

Step 12

Finish each sandwich with the remaining slices of toasted bread.

Step 13

Cut the sandwiches in half and serve warm.

Nutrition Facts

Serving size	(519.8g)

Amount per serving	% Daily Value*
Calories	887.6

Total Fat 44.3g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 6.7g
Cholesterol 6.8mg	0%
Sodium 2900.5mg	0%
Total Carbohydrate 78.8g	0%
Dietary Fiber 15.0g	0%
Total Sugars 19.6g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 756.0mg	0%
Iron 8.6mg	0%
Potassium 1028.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 20.9%

Carbs: 34.9%