Vegan Classic Date Bars

Indulge in a wholesome treat with these Vegan Classic Date Bars, a modern twist on a nostalgic favorite! Packed with naturally sweet, gooey Medjool dates and a nutty oat crumble, these bars are the perfect balance of chewy and crisp. Made with simple, plant-based ingredients like almond flour, rolled oats, and coconut oil, they're sweetened naturally with coconut sugar for a healthier dessert or snack. A hint of vanilla and a sprinkling of chopped walnuts elevate the flavors, making each bite irresistibly satisfying. Easy to prepare in just 15 minutes and baked to golden perfection in 30, these delightful bars are vegan, dairy-free, and perfect for meal prep. Serve them as an afternoon energy boost, a post-dinner dessert, or a grab-and-go breakfast. These versatile bars are a must-try for anyone looking for a guilt-free indulgence!

Nutriscore Rating: 45/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups pitted Medjool dates
• 1 cup water
• 1 teaspoon vanilla extract
• 2 cups rolled oats
• 1 cup almond flour
• 1 cup coconut sugar
• 0.5 teaspoon baking soda
• 0.5 teaspoon salt
• 0.75 cup coconut oil, melted
• 0.5 cup chopped walnuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x9 inch baking dish or line it with parchment paper.

Step 2

In a medium saucepan, combine the pitted dates and water. Cook over medium heat, stirring occasionally, until the dates are soft and the mixture has thickened, about 10 minutes. Stir in the vanilla extract and set the mixture aside to cool slightly.

Step 3

In a large bowl, mix together the rolled oats, almond flour, coconut sugar, baking soda, and salt until well combined.

Step 4

Pour the melted coconut oil into the dry mixture and stir until you have a crumbly yet cohesive dough. If the mixture feels too dry, add a tablespoon of water at a time until the desired consistency is reached.

Step 5

Press half of the oat mixture firmly into the prepared baking dish to form the bottom layer.

Step 6

Spread the date mixture evenly on top of the pressed bottom layer.

Step 7

Add the chopped walnuts to the remaining oat mixture, and then crumble it over the top of the date layer, pressing down lightly.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.

Step 9

Remove from the oven and allow the bars to cool completely in the pan on a wire rack.

Step 10

Once cooled, cut into 12 bars and serve. Store any leftovers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size	(1461.6g)

Amount per serving	% Daily Value*
Calories	5327.8

Total Fat 277.9g	0%
Saturated Fat 156.3g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1824.3mg	0%
Total Carbohydrate 733.0g	0%
Dietary Fiber 63.4g	0%
Total Sugars 562.6g
Protein 61.7g	0%

Vitamin D 0IU	0%
Calcium 647.2mg	0%
Iron 22.4mg	0%
Potassium 4287.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 4.3%

Carbs: 51.6%