Vegan Classic Cucumber Raitha
Cooling, creamy, and bursting with fresh flavors, this Vegan Classic Cucumber Raitha is a plant-based twist on a beloved Indian side dish. Made with crunchy grated cucumber, tangy vegan yogurt, and aromatic hints of roasted cumin, fresh mint, and cilantro, this dairy-free recipe is the ultimate palate cleanser. A splash of lemon juice adds a refreshing zing, while black pepper and salt balance the flavors perfectly. Ready in just 15 minutes with no cooking required, this easy, gluten-free side pairs wonderfully with spicy curries, rice dishes, or flatbreads. Serve it chilled for a soothing accompaniment that’s as delightful as it is nutritious. Perfect for vegans, vegetarians, and anyone craving a light and flavorful dip or side dish!
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Ingredients
- 2 medium Cucumber
- 1 cup Vegan yogurt
- 0.5 teaspoon Salt
- 0.5 teaspoon Roasted cumin powder
- 0.25 teaspoon Black pepper powder
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Fresh coriander leaves (cilantro)
- 1 teaspoon Lemon juice
Directions
Step 1
Wash the cucumbers thoroughly and peel them if desired for a smoother texture.
Step 2
Grate the cucumbers using a medium-sized grater. After grating, squeeze the excess water from the cucumbers using your hands or a clean kitchen towel, and set the cucumbers aside.
Step 3
In a medium-sized mixing bowl, add the vegan yogurt.
Step 4
Season the yogurt with salt, roasted cumin powder, and black pepper powder.
Step 5
Add the grated cucumber to the seasoned yogurt and mix well until the cucumber is evenly coated.
Step 6
Finely chop the fresh mint leaves and coriander leaves, and add them to the cucumber-yogurt mixture. Stir well to combine.
Step 7
Add fresh lemon juice and mix gently to incorporate the flavors.
Step 8
Taste the raitha and adjust the seasoning accordingly, adding more salt or pepper if needed.
Step 9
Chill the cucumber raitha in the refrigerator for around 10 minutes before serving to let the flavors meld together.
Step 10
Serve the vegan cucumber raitha chilled, garnished with a few mint leaves, alongside your favorite main dishes.
Nutrition Facts
| Serving size | (652.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.5 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1270.7mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 25.9g | |
| Protein 9.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 323.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 887.3mg | 0% |
Source of Calories