Nutrition Facts for Vegan classic creamy porridge

Vegan Classic Creamy Porridge

Start your day with a comforting bowl of Vegan Classic Creamy Porridge, a wholesome, plant-based breakfast that's as luxurious as it is nourishing. Made with rolled oats simmered in a dreamy blend of unsweetened almond milk and water, this recipe delivers the perfect balance of creaminess and subtle sweetness thanks to maple syrup and a hint of vanilla. Infused with warming cinnamon and finished with fresh fruit and crunchy chopped nuts, this quick and easy porridge is not only packed with flavor but also brimming with nutrients. Ready in just 15 minutes, it's an ideal choice for busy mornings or leisurely weekends, bringing warmth and satisfaction to every bite. Perfect for vegans and porridge enthusiasts alike, this customizable recipe promises a deliciously hearty start to your day.

Nutriscore Rating: 72/100
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Image of Vegan Classic Creamy Porridge
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk
  • 1 cup water
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 0.5 cup fresh fruit (such as berries or banana slices)
  • 2 tablespoons chopped nuts (such as almonds or walnuts)

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and water.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil.

Step 3

Once the mixture begins to boil, reduce the heat to low and continue to cook, stirring occasionally, for about 5-7 minutes or until the oats are tender and the porridge has thickened to your desired consistency.

Step 4

Stir in the maple syrup, vanilla extract, salt, and ground cinnamon.

Step 5

Continue cooking for an additional 1-2 minutes, allowing the flavors to meld together.

Step 6

Remove the saucepan from the heat and let the porridge sit for a minute to thicken slightly.

Step 7

Divide the porridge into serving bowls.

Step 8

Top each bowl with fresh fruit, such as berries or banana slices, and a sprinkle of chopped nuts.

Step 9

Serve immediately and enjoy your creamy vegan porridge!

Nutrition Facts

Serving size (979.0g)
Amount per serving % Daily Value*
Calories 660.3
Total Fat 20.0g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 895.7mg 0%
Total Carbohydrate 103.9g 0%
Dietary Fiber 14.1g 0%
Total Sugars 39.5g
Protein 19.4g 0%
Vitamin D 175.7IU 0%
Calcium 938.1mg 0%
Iron 6.3mg 0%
Potassium 848.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%
Protein: 11.5%
Carbs: 61.7%