Vegan Classic Chicken Parmesan
Indulge in the hearty comfort of 'Vegan Classic Chicken Parmesan,' a plant-based twist on the beloved Italian-American classic. This recipe swaps traditional chicken for perfectly pressed extra-firm tofu, coated in a golden, herbed panko crust that’s crisped to perfection. Layered with rich marinara sauce and gooey vegan mozzarella, each bite captures the familiar warmth and flavor of the original dish—with no animal products in sight. Ready in just an hour, this dish is ideal for a cozy weeknight dinner or an impressive vegan entrée for family gatherings. Garnished with fresh basil and paired beautifully with pasta or a crisp side salad, this easy and satisfying recipe proves that comfort food can be deliciously cruelty-free. Perfect for anyone searching for “vegan chicken parmesan” or “plant-based Italian recipes”!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 14 oz extra-firm tofu
- 1 cup unsweetened almond milk
- 0.5 cup all-purpose flour
- 0.25 cup nutritional yeast
- 1 cup panko breadcrumbs
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp garlic powder
- 2 tbsp olive oil
- 1 cup vegan mozzarella cheese
- 2 cups marinara sauce
- 5 leaves fresh basil leaves (for garnish)
- 1 tsp salt
- 0.5 tsp black pepper
Directions
Step 1
Drain the tofu and press it to remove excess moisture. Cut the tofu into 4 even slices.
Step 2
In a small bowl, whisk together the almond milk and flour to create a batter. Season with salt and black pepper.
Step 3
In another bowl, mix the nutritional yeast, panko breadcrumbs, oregano, basil, and garlic powder.
Step 4
Dip each tofu slice first in the almond milk mixture, allowing excess to drip off, then coat with the breadcrumb mixture.
Step 5
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, add the breaded tofu slices.
Step 6
Cook each side for about 4-5 minutes until golden and crispy. Remove and drain on paper towels to remove excess oil.
Step 7
Preheat the oven to 375°F (190°C).
Step 8
Spread 1/2 cup of marinara sauce on the bottom of a baking dish. Place the browned tofu slices over the sauce.
Step 9
Pour the remaining marinara sauce over the tofu slices and top with vegan mozzarella cheese.
Step 10
Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Step 11
Garnish with fresh basil leaves before serving.
Step 12
Serve hot with additional marinara sauce and enjoy your Vegan Classic Chicken Parmesan!
Nutrition Facts
| Serving size | (1517.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2057.6 |
| Total Fat 115.8g | 0% |
| Saturated Fat 44.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 5217.4mg | 0% |
| Total Carbohydrate 130.0g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 15.7g | |
| Protein 92.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 4511.4mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 1306.2mg | 0% |
Source of Calories