Nutrition Facts for Vegan classic chicken bbq

Vegan Classic Chicken BBQ

Get ready to fire up the grill with this mouthwatering Vegan Classic Chicken BBQ recipe, a plant-based twist on a barbecue favorite that's sure to impress vegans and non-vegans alike. Featuring tender, juicy vegan chicken pieces marinated in a tangy-sweet blend of maple syrup, soy sauce, smoked paprika, and a hint of liquid smoke, this recipe delivers all the traditional BBQ flavors you know and love. Perfectly seared on the grill to achieve that smoky char, this dish comes together in under an hour, making it ideal for weeknight dinners or summer cookouts. Serve it with crowd-pleasing sides like coleslaw, roasted vegetables, or corn on the cob for a memorable vegan barbecue feast. Packed with bold flavors and easy-to-follow steps, this Vegan Classic Chicken BBQ is your go-to recipe for satisfying plant-based grilling.

Nutriscore Rating: 73/100
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Image of Vegan Classic Chicken BBQ
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 16 oz Vegan chicken pieces
  • 2 tbsp Olive oil
  • 3 tbsp Soy sauce
  • 2 tbsp Maple syrup
  • 1 tbsp Apple cider vinegar
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Smoked paprika
  • 0.5 tsp Black pepper
  • 1 tbsp Vegan Worcestershire sauce
  • 2 tbsp Tomato paste
  • 0.5 tsp Liquid smoke
  • 0.5 cup Water

Directions

Step 1

Prepare the vegan chicken pieces by cutting them into bite-sized chunks if needed.

Step 2

In a medium bowl, whisk together olive oil, soy sauce, maple syrup, apple cider vinegar, garlic powder, onion powder, smoked paprika, black pepper, vegan Worcestershire sauce, tomato paste, liquid smoke, and water until well combined.

Step 3

Place the vegan chicken pieces in a large resealable plastic bag or a shallow dish. Pour the marinade over the pieces, ensuring they are well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for better flavor.

Step 4

Preheat a grill or grill pan over medium heat. Lightly oil the grill grates or pan.

Step 5

Remove the vegan chicken pieces from the marinade, allowing excess marinade to drip off. Reserve the marinade for basting.

Step 6

Place the vegan chicken pieces on the preheated grill. Cook for 5 to 7 minutes on each side, basting occasionally with the reserved marinade, until they are heated through and slightly charred.

Step 7

Transfer the grilled vegan chicken BBQ pieces to a serving platter and let them rest for a couple of minutes.

Step 8

Serve the Vegan Classic Chicken BBQ with your favorite side dishes such as coleslaw, roasted vegetables, or corn on the cob for a complete vegan barbecue meal.

Nutrition Facts

Serving size (753.8g)
Amount per serving % Daily Value*
Calories 1130.5
Total Fat 51.4g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3644.7mg 0%
Total Carbohydrate 90.0g 0%
Dietary Fiber 17.0g 0%
Total Sugars 37.7g
Protein 97.7g 0%
Vitamin D 0IU 0%
Calcium 285.9mg 0%
Iron 12.0mg 0%
Potassium 2010.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 32.2%
Carbs: 29.7%