Vegan Classic Chef Salad

Discover a vibrant twist on a timeless favorite with this Vegan Classic Chef Salad, a nutrient-packed medley of fresh, colorful vegetables and hearty plant-based protein. Crisp romaine lettuce forms the perfect base, topped with juicy cherry tomatoes, crunchy cucumber slices, creamy avocado, and shredded carrot for a satisfying texture in every bite. Protein-rich chickpeas and a sprinkle of sunflower seeds elevate this salad, while a zesty tahini dressing infused with lemon and a touch of maple syrup adds a creamy, tangy finish. Ready in just 20 minutes with no cooking required, this salad is an ideal choice for a refreshing lunch, a light dinner, or a stunning addition to any potluck. Whether you're vegan or simply seeking a healthy, gluten-free meal, this chef salad is sure to become a go-to classic!

Nutriscore Rating: 88/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 Avocado
• 0.5 medium Red onion
• 1 can Chickpeas
• 1 large Carrot
• 1 Red bell pepper
• 0.25 cup Sunflower seeds
• 0.25 cup Tahini
• 3 tablespoons Lemon juice
• 1 teaspoon Maple syrup
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and pat dry the romaine lettuce. Chop into bite-sized pieces and place in a large salad bowl.

Step 2

Halve the cherry tomatoes, slice the cucumber into thin rounds, and peel and dice the avocado. Add these to the salad bowl.

Step 3

Thinly slice the red onion and add to the bowl.

Step 4

Drain and rinse the canned chickpeas in a colander. Allow them to dry slightly and then add to the salad.

Step 5

Peel the carrot and use a grater to shred it into thin strands. Slice the red bell pepper into thin strips. Add both to the salad bowl.

Step 6

Sprinkle the sunflower seeds over the salad.

Step 7

In a small mixing bowl, combine the tahini, lemon juice, maple syrup, garlic powder, salt, and black pepper. Whisk together until smooth and creamy. Adjust the seasoning as needed.

Step 8

Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

Step 9

Serve the salad immediately, or chill it in the fridge for up to two hours before serving for a refreshing taste.

Nutrition Facts

Serving size	(1586.1g)

Amount per serving	% Daily Value*
Calories	1733.1

Total Fat 88.3g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 14.9g
Cholesterol 0mg	0%
Sodium 1424.4mg	0%
Total Carbohydrate 188.9g	0%
Dietary Fiber 63.6g	0%
Total Sugars 45.7g
Protein 67.5g	0%

Vitamin D 0IU	0%
Calcium 5069.1mg	0%
Iron 21446.8mg	0%
Potassium 4206.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 14.8%

Carbs: 41.5%