Nutrition Facts for Vegan classic cheese and tomato sandwich

Vegan Classic Cheese and Tomato Sandwich

Elevate your lunch game with this Vegan Classic Cheese and Tomato Sandwich, a plant-based twist on a timeless favorite. Layered between hearty slices of whole grain vegan bread, this sandwich features creamy vegan cheese, juicy slices of fresh tomato, peppery arugula, and fragrant basil leaves for an irresistible medley of flavors. A generous spread of vegan mayonnaise adds richness, while a dash of salt and black pepper enhances every bite. Finished with a whisper of olive oil for a touch of lushness, this no-cook recipe comes together in just 10 minutes, making it perfect for a quick, nutritious meal. Whether you're a longtime vegan or simply seeking a dairy-free option, this satisfying sandwich is sure to hit the spot!

Nutriscore Rating: 66/100
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Image of Vegan Classic Cheese and Tomato Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 slices Whole grain vegan bread
  • 4 slices Vegan cheese slices
  • 1 Large tomato
  • 8 leaves Fresh basil leaves
  • 1 handful Arugula
  • 2 tablespoons Vegan mayonnaise
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil

Directions

Step 1

Start by slicing the large tomato into thin slices, aiming for about 8 slices.

Step 2

Lay out 4 slices of whole grain vegan bread on a clean workspace.

Step 3

Take 2 tablespoons of vegan mayonnaise and spread evenly on each of the 4 bread slices.

Step 4

Place 1 slice of vegan cheese on each of the bread slices.

Step 5

Evenly distribute the tomato slices across two of the bread slices, layering them over the vegan cheese.

Step 6

Add 4 basil leaves on top of the tomato slices on each of these bread slices.

Step 7

Next, divide the handful of arugula between the two sandwich tops, placing it over the basil leaves.

Step 8

Sprinkle a quarter teaspoon of salt and a quarter teaspoon of black pepper over the arugula on each sandwich top.

Step 9

Top with the remaining bread slices, mayonnaise side down, to complete the sandwich.

Step 10

Drizzle a small amount of olive oil over the top of the sandwiches for an added depth of flavor and press down gently.

Step 11

Serve immediately and enjoy your fresh vegan cheese and tomato sandwich!

Nutrition Facts

Serving size (525.3g)
Amount per serving % Daily Value*
Calories 971.2
Total Fat 48.0g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat 4.3g
Cholesterol 6.8mg 0%
Sodium 2343.7mg 0%
Total Carbohydrate 106.7g 0%
Dietary Fiber 16.7g 0%
Total Sugars 16.7g
Protein 24.3g 0%
Vitamin D 0IU 0%
Calcium 751.1mg 0%
Iron 6.9mg 0%
Potassium 852.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.2%
Protein: 10.2%
Carbs: 44.6%