Vegan Classic Breakfast Sandwich

Start your morning off right with this hearty, plant-based Vegan Classic Breakfast Sandwich that’s packed with flavor and nutrition! Featuring a savory tofu scramble seasoned with turmeric and black salt for an eggy taste, crispy vegan bacon, melty vegan cheese, and creamy slices of avocado—all stacked on a toasted whole-grain English muffin. Fresh baby spinach and juicy cherry tomatoes add a vibrant burst of color and nutrients, while optional hot sauce brings a kick of heat. Perfect for busy mornings or a leisurely brunch, this protein-packed breakfast sandwich is ready in just 25 minutes and is sure to satisfy vegans and non-vegans alike.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Firm tofu
• 2 tablespoons Nutritional yeast
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Black salt (Kala Namak)
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Olive oil
• 4 slices Vegan bacon
• 2 slices Vegan cheese slices
• 2 pieces Whole grain English muffins
• 1 medium Avocado
• 6 pieces Cherry tomatoes
• 1 cup Baby spinach
• 1 teaspoon Hot sauce (optional)

Directions

Step 1

Drain and press the firm tofu to remove excess moisture. Pat dry with a paper towel.

Step 2

In a small bowl, mix nutritional yeast, turmeric powder, black salt, and ground black pepper.

Step 3

Crumble the tofu into small pieces resembling scrambled eggs and toss in the spice mixture until evenly coated.

Step 4

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the spiced tofu and cook, stirring occasionally, for about 5-7 minutes until lightly golden. Set aside.

Step 5

In the same skillet, add the remaining tablespoon of olive oil and fry the vegan bacon slices until crispy, about 2-3 minutes on each side. Remove from the skillet and set aside.

Step 6

Slice the English muffins and toast them until golden brown.

Step 7

Peel, pit, and slice the avocado. Slice the cherry tomatoes as well.

Step 8

Assemble the sandwich: layer the bottom half of the toasted English muffin with a scoop of tofu scramble, followed by a slice of vegan cheese, crispy vegan bacon, a few slices of avocado, and cherry tomatoes. Top with baby spinach leaves.

Step 9

Add a dash of hot sauce if desired, then crown the sandwich with the top half of the English muffin.

Step 10

Serve immediately and enjoy your Vegan Classic Breakfast Sandwich!

Nutrition Facts

Serving size	(742.3g)

Amount per serving	% Daily Value*
Calories	1329.0

Total Fat 87.7g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 2531.1mg	0%
Total Carbohydrate 84.0g	0%
Dietary Fiber 28.8g	0%
Total Sugars 10.1g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 909.9mg	0%
Iron 11.9mg	0%
Potassium 1864.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 15.6%

Carbs: 25.2%