Vegan Classic Breakfast Burger
Start your morning off right with this hearty and wholesome Vegan Classic Breakfast Burger, a plant-powered twist on the traditional breakfast favorite. Featuring protein-packed chickpeas and nutrient-rich rolled oats as the base, this homemade burger is perfectly seasoned with smoky paprika, cumin, and freshly minced garlic for a savory, satisfying flavor. Topped with creamy avocado, juicy tomato slices, crisp lettuce, and a dollop of vegan mayonnaise, all nestled inside a toasted whole-grain bun, this recipe delivers a balance of taste and texture in every bite. Ready in just 35 minutes, it's an ideal option for a crowd-pleasing brunch or a quick, nutritious breakfast on the go. This vegan breakfast burger is not only easy to make but also a tasty way to kickstart your day with plant-based goodness!
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Ingredients
- 1 15-ounce can Chickpeas, canned
- 0.5 cup Rolled oats
- 0.25 cup Red onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 4 Whole grain burger buns
- 1 Avocado, sliced
- 1 Tomato, sliced
- 4 leaves Lettuce leaves
- 0.25 cup Vegan mayonnaise
Directions
Step 1
Drain and rinse the canned chickpeas under cold water. Shake off excess water and place them into a large mixing bowl.
Step 2
Add rolled oats to a food processor and pulse until turned into a coarse flour. Add to the mixing bowl with the chickpeas.
Step 3
With a potato masher or fork, mash the chickpeas and oats together until most of the chickpeas are broken down.
Nutrition Facts
| Serving size | (766.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1689.7 |
| Total Fat 79.3g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 13.5mg | 0% |
| Sodium 3013.7mg | 0% |
| Total Carbohydrate 221.6g | 0% |
| Dietary Fiber 35.8g | 0% |
| Total Sugars 30.3g | |
| Protein 43.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 1803.8mg | 0% |
Source of Calories