Vegan Classic Bolognese Pasta

Savor the comforting flavors of this Vegan Classic Bolognese Pasta, a plant-based twist on the beloved Italian classic. Packed with hearty lentils, earthy mushrooms, and a medley of aromatic vegetables, this rich and robust sauce is simmered to perfection with a blend of crushed tomatoes, herbs, and a touch of soy sauce for umami depth. Finished with a dash of nutritional yeast for a subtle cheesy note, it's the ultimate meat-free pasta dish that satisfies every craving. Quick to prepare and easy to customize with your favorite pasta, this recipe is perfect for weeknight dinners or casual gatherings. Garnish with fresh basil for a fragrant, vibrant finish that takes this vegan bolognese to the next level!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 1 medium carrot, diced
• 1 medium celery stalk, diced
• 3 garlic cloves, minced
• 200 grams button mushrooms, chopped
• 1 cup lentils, cooked
• 2 tablespoons tomato paste
• 400 grams canned crushed tomatoes
• 1 cup vegetable broth
• 2 tablespoons soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• to taste salt
• to taste black pepper
• 2 tablespoons nutritional yeast
• 300 grams spaghetti or pasta of choice
• as needed fresh basil leaves, chopped for garnish

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion, carrot, and celery, and cook until the vegetables are softened, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the chopped mushrooms to the skillet and cook until they have released their moisture and are starting to brown, about 5 minutes.

Step 5

Stir in the cooked lentils and tomato paste, cooking for another 2-3 minutes to combine the flavors.

Step 6

Pour in the canned crushed tomatoes and vegetable broth, stirring to combine.

Step 7

Add the soy sauce, dried thyme, dried oregano, and bay leaf. Stir well and reduce the heat to low.

Step 8

Let the sauce simmer uncovered for about 25 minutes, stirring occasionally, until it thickens to your desired consistency. Season with salt and black pepper to taste.

Step 9

While the sauce is simmering, cook your pasta of choice according to package instructions, and drain.

Step 10

Once the sauce has thickened, remove the bay leaf and stir in the nutritional yeast for an added cheesy flavor.

Step 11

Serve the bolognese sauce over the cooked pasta, garnished with fresh chopped basil leaves, if desired.

Nutrition Facts

Serving size	(1758.0g)

Amount per serving	% Daily Value*
Calories	1384.4

Total Fat 36.5g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2419.6mg	0%
Total Carbohydrate 213.8g	0%
Dietary Fiber 43.1g	0%
Total Sugars 43.4g
Protein 64.6g	0%

Vitamin D 14IU	0%
Calcium 357.2mg	0%
Iron 18.4mg	0%
Potassium 4678.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 17.9%

Carbs: 59.3%