Vegan Classic BLT Sandwich
Experience the ultimate plant-based twist on a timeless favorite with this Vegan Classic BLT Sandwich. Featuring smoky, caramelized tempeh strips marinated in a savory blend of soy sauce, maple syrup, smoked paprika, and a hint of liquid smoke, this sandwich delivers all the bold, satisfying flavors of a traditional BLT—without the bacon. Crispy toasted sourdough bread is slathered with creamy vegan mayonnaise, layered with crisp lettuce, juicy tomato slices, and perfectly seasoned tempeh for a sandwich that’s rich in texture and taste. Ready in just 30 minutes, this easy vegan recipe is perfect for a quick lunch, a picnic staple, or an indulgent weeknight bite. Whether you’re a longtime plant-based eater or just exploring meatless options, this sandwich is bound to impress with its hearty flavor and wholesome ingredients.
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Ingredients
- 8 oz Tempeh
- 2 tbsp Olive oil
- 2 tbsp Soy sauce
- 1 tbsp Maple syrup
- 1 tsp Smoked paprika
- 0.5 tsp Garlic powder
- 0.25 tsp Liquid smoke (optional)
- 8 Sourdough bread slices
- 4 tbsp Vegan mayonnaise
- 4 Lettuce leaves
- 1 Tomato, large, sliced
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Slice the tempeh into thin strips, approximately 1/4 inch thick.
Step 2
In a shallow bowl, whisk together the olive oil, soy sauce, maple syrup, smoked paprika, garlic powder, and liquid smoke (if using) to create a marinade.
Step 3
Place the tempeh strips into the marinade and ensure they are well coated. Allow them to marinate for at least 10 minutes.
Step 4
Heat a non-stick pan over medium heat. Once hot, add the marinated tempeh strips.
Step 5
Cook the tempeh for about 3-4 minutes on each side, or until they are caramelized and crispy. Remove from heat and set aside.
Step 6
Toast the sourdough bread slices until golden brown.
Step 7
Spread 1 tablespoon of vegan mayonnaise on each slice of toasted bread.
Step 8
Assemble the sandwich by placing a layer of fresh lettuce on four of the toasted bread slices.
Step 9
Add slices of tomato on top of the lettuce. Sprinkle with salt and pepper to taste.
Step 10
Place the cooked tempeh strips over the tomatoes.
Step 11
Top with the remaining bread slices, mayonnaise side down.
Step 12
Cut each sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (823.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1686.3 |
| Total Fat 70.3g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 8.7g | |
| Cholesterol 13.5mg | 0% |
| Sodium 3467.6mg | 0% |
| Total Carbohydrate 195.8g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 28.3g | |
| Protein 77.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.1mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1921.6mg | 0% |
Source of Calories