Nutrition Facts for Vegan classic bircher muesli

Vegan Classic Bircher Muesli

Wake up to the perfect start with this Vegan Classic Bircher Muesli! This no-cook, nutrient-packed breakfast combines wholesome rolled oats, chia seeds, and unsweetened almond milk for a creamy, plant-based delight that’s both filling and refreshing. Grated apple, a touch of maple syrup, and a hint of cinnamon bring natural sweetness and warmth, while tangy lemon juice adds a bright contrast. Topped with juicy fresh berries and crunchy sliced almonds, this overnight muesli is not only visually stunning but bursting with flavor and texture. Whether you’re looking for a make-ahead breakfast idea or a healthy, energizing meal to kick-start your day, this classic Swiss recipe with a vegan twist has got you covered! Perfect for busy mornings and easy to customize, this recipe is a go-to favorite for anyone craving a delicious, dairy-free breakfast packed with fiber and protein.

Nutriscore Rating: 78/100
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Image of Vegan Classic Bircher Muesli
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 120 grams Rolled oats
  • 250 milliliters Almond milk (unsweetened)
  • 1 large Apple
  • 1 tablespoon Chia seeds
  • 2 tablespoons Maple syrup
  • 1 tablespoon Lemon juice
  • 2 tablespoons Raisins
  • 2 tablespoons Sliced almonds
  • 100 grams Fresh berries (such as blueberries, raspberries, or strawberries)
  • 0.5 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract

Directions

Step 1

In a large mixing bowl, combine the rolled oats and chia seeds.

Step 2

Pour the almond milk over the oat mixture and stir well to ensure the chia seeds are evenly distributed.

Step 3

Grate the apple using a box grater (leave the skin on for extra fiber) and add it to the mixture.

Step 4

Add the maples syrup, lemon juice, and vanilla extract. Stir to incorporate all ingredients thoroughly.

Step 5

Mix in the raisins, cinnamon, and half of the sliced almonds, and make sure everything is well combined.

Step 6

Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.

Step 7

Just before serving, wash and pat dry the fresh berries.

Step 8

Stir the muesli to redistribute any settled ingredients and check the consistency. You can add a little more almond milk if it's too thick for your liking.

Step 9

Divide the muesli into serving bowls, top with fresh berries, and the remaining sliced almonds.

Step 10

Serve immediately and enjoy your creamy, wholesome Vegan Classic Bircher Muesli.

Nutrition Facts

Serving size (799.9g)
Amount per serving % Daily Value*
Calories 1039.7
Total Fat 23.3g 0%
Saturated Fat 2.7g 0%
Polyunsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 195.2mg 0%
Total Carbohydrate 187.2g 0%
Dietary Fiber 29.8g 0%
Total Sugars 83.1g
Protein 28.6g 0%
Vitamin D 105.7IU 0%
Calcium 715.0mg 0%
Iron 8.9mg 0%
Potassium 1480.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%
Protein: 10.7%
Carbs: 69.8%