Vegan Classic Bengali Sandesh

Delight in the rich heritage of Bengali cuisine with this Vegan Classic Bengali Sandesh, a dairy-free twist on the beloved Indian sweet. Crafted with creamy tofu and luscious coconut milk, this recipe preserves the delicate, melt-in-your-mouth texture of traditional Sandesh while infusing it with plant-based goodness. Sweetened with powdered sugar and perfumed with cardamom and rose water, each bite bursts with aromatic flavor. A vibrant garnish of pistachios and saffron strands adds a touch of elegance and color to this fuss-free, no-bake dessert. Perfect for festive occasions or as a guilt-free treat, this vegan Sandesh is light, naturally gluten-free, and ready in just 35 minutes. Indulge in a heartwarming taste of Bengali tradition without compromising your vegan lifestyle!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 400 grams Firm tofu
• 200 ml Coconut milk
• 100 grams Powdered sugar
• 1 teaspoon Cardamom powder
• 10 grams Pistachios
• 10 strands Saffron strands
• 1 teaspoon Rose water
• 1 tablespoon Coconut oil

Directions

Step 1

Drain the tofu and pat dry with a paper towel to remove excess water.

Step 2

In a blender, add the tofu and coconut milk and blend until smooth and creamy.

Step 3

Transfer the tofu-coconut mixture into a non-stick pan over medium heat.

Step 4

Add the powdered sugar and cardamom powder to the pan, stirring continuously for about 10-12 minutes until the mixture thickens and leaves the sides of the pan.

Step 5

Stir in the coconut oil and cook for another couple of minutes until the mixture has a dough-like consistency.

Step 6

Remove from heat and add the rose water. Mix well and let the mixture cool slightly.

Step 7

Finely chop the pistachios and set aside. Soak saffron strands in a tablespoon of warm water to release their color and flavor.

Step 8

While the mixture is still warm, take small portions and shape them into round balls or flatten them slightly for a disc shape.

Step 9

Garnish each Sandesh with a pinch of chopped pistachios and a saffron strand.

Step 10

Let them cool completely at room temperature before serving or refrigerate for a firmer texture.

Nutrition Facts

Serving size	(731.6g)

Amount per serving	% Daily Value*
Calories	980.7

Total Fat 37.8g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 106.6mg	0%
Total Carbohydrate 131.6g	0%
Dietary Fiber 6.5g	0%
Total Sugars 117.4g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 645.8mg	0%
Iron 6.5mg	0%
Potassium 882.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 17.1%

Carbs: 50.4%