Vegan Classic Beet Soup

Brighten up your table with this Vegan Classic Beet Soup, a vibrant and nourishing dish that’s as delightful to eat as it is to look at. This plant-based recipe combines earthy beets, fragrant garlic, and hearty vegetables like carrots and celery, all simmered in a rich vegetable broth and blended into velvety perfection. A splash of apple cider vinegar adds a subtle tang, while fresh dill and a swirl of creamy coconut cream provide a gourmet finish. With just 15 minutes of prep and wholesome ingredients, this soup is the perfect healthy comfort food for any season. Pair it with crusty bread for a satisfying meal that’s both gluten-free and dairy-free. Perfect for weeknights or dinner parties, this beet soup is a nutritious way to impress your guests!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium beets
• 2 tablespoons olive oil
• 1 medium, chopped yellow onion
• 2 minced garlic cloves
• 2 medium, chopped carrots
• 2 chopped celery stalks
• 4 cups vegetable broth
• 1 tablespoon apple cider vinegar
• 2 tablespoons, chopped fresh dill
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup coconut cream
• 1 bay leaf

Directions

Step 1

Wash and peel the beets. Chop them into small chunks for easier cooking.

Step 2

In a large pot, heat the olive oil over medium heat. Add the chopped onion and saute for about 5 minutes, until they are translucent.

Step 3

Add the minced garlic and saute for another 1 minute until fragrant.

Step 4

Stir in the chopped carrots and celery, and cook for about 5 minutes.

Step 5

Add the chopped beets to the pot, then pour in the vegetable broth. Add the bay leaf, and bring to a boil.

Step 6

Reduce the heat to a simmer and cook for 30-35 minutes, or until the beets are tender.

Step 7

Remove the bay leaf, and use an immersion blender to puree the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth.

Step 8

Stir in the apple cider vinegar, chopped dill, salt, and pepper.

Step 9

Serve the soup hot, garnished with a drizzle of coconut cream and additional fresh dill if desired.

Step 10

For added flair, pair with crusty bread or vegan sour cream on the side.

Nutrition Facts

Serving size	(2099.6g)

Amount per serving	% Daily Value*
Calories	1162.1

Total Fat 48.0g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 5760.1mg	0%
Total Carbohydrate 163.1g	0%
Dietary Fiber 34.8g	0%
Total Sugars 87.4g
Protein 29.3g	0%

Vitamin D 0IU	0%
Calcium 471.6mg	0%
Iron 9.8mg	0%
Potassium 4749.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 9.8%

Carbs: 54.3%