Nutrition Facts for Vegan classic bechamel sauce

Vegan Classic Bechamel Sauce

Indulge in the silky-smooth richness of this Vegan Classic Béchamel Sauce, a plant-based twist on the timeless French staple. Crafted with creamy unsweetened almond milk, aromatic onion and garlic powders, and a hint of nutmeg for depth, this dairy-free béchamel is as versatile as it is delicious. The combination of vegan butter and nutritional yeast delivers luxurious flavor, while the simple roux technique ensures a perfectly velvety texture. Ready in just 20 minutes, this easy vegan sauce is perfect for layering in lasagnas, drizzling over vegetables, or creating a luscious base for pasta and casseroles. Whether you're looking to elevate your plant-based cooking or need a go-to dairy-free alternative, this recipe is a must-save for your culinary repertoire.

Nutriscore Rating: 61/100
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Image of Vegan Classic Bechamel Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups unsweetened almond milk
  • 2 tablespoons nutritional yeast
  • 3 tablespoons vegan butter
  • 3 tablespoons all-purpose flour
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.125 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

In a medium-sized saucepan, melt the vegan butter over medium heat.

Step 2

Once the butter is fully melted and slightly bubbling, add the all-purpose flour.

Step 3

Whisk the flour and butter together continuously for about 2-3 minutes until the mixture forms a smooth paste and begins to lightly bubble.

Step 4

Gradually add the almond milk to the saucepan, starting with 1 cup, while continuously whisking to prevent any lumps.

Step 5

Once the first cup of almond milk is completely incorporated and the mixture is smooth, slowly add the remaining almond milk while continuing to whisk.

Step 6

Add the nutritional yeast, garlic powder, onion powder, nutmeg, salt, and black pepper to the sauce.

Step 7

Continue to whisk the mixture over medium heat until it begins to thicken, which should take about 5-8 minutes. Make sure to scrape the bottom and sides of the saucepan to ensure even cooking.

Step 8

Once the sauce has reached your desired thickness, remove it from the heat.

Step 9

Taste and adjust the seasoning if necessary, then serve or use as desired in your favorite recipes.

Nutrition Facts

Serving size (569.1g)
Amount per serving % Daily Value*
Calories 518.1
Total Fat 39.5g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 1755.3mg 0%
Total Carbohydrate 26.2g 0%
Dietary Fiber 3.6g 0%
Total Sugars 0.1g
Protein 11.7g 0%
Vitamin D 175.7IU 0%
Calcium 857.4mg 0%
Iron 3.7mg 0%
Potassium 427.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 9.2%
Carbs: 20.7%