Vegan Classic Banana Smoothie

Creamy, refreshing, and effortlessly nutritious, this Vegan Classic Banana Smoothie is the perfect plant-based treat for a quick breakfast or mid-day pick-me-up. Bursting with naturally sweet flavors from a ripe banana and pure maple syrup, this dairy-free smoothie gets its luscious creaminess from unsweetened almond milk and a boost of texture and nutrients from chia seeds. A dash of vanilla extract elevates its flavor, while ice cubes make it perfectly chilled and refreshing. Ready in just 5 minutes, this smoothie is a blend-and-go delight that’s as simple as it is satisfying. Serve immediately and enjoy this vegan smoothie packed with wholesome goodness!

Nutriscore Rating: 72/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 ripe banana
1 cup unsweetened almond milk
5 ice cubes
1 tablespoon pure maple syrup
0.5 teaspoon vanilla extract
1 tablespoon chia seeds

Directions

Step 1

Peel the ripe banana and break it into large chunks.

Step 2

Add the banana chunks to a blender.

Step 3

Pour the unsweetened almond milk into the blender with the banana.

Step 4

Add the ice cubes for a chilled and refreshing texture.

Step 5

Pour in the pure maple syrup to add a touch of sweetness.

Step 6

Add the vanilla extract for enhanced flavor.

Step 7

Sprinkle in the chia seeds for added nutrition and texture.

Step 8

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.

Step 9

Stop and scrape down the sides of the blender if needed to ensure everything is well combined.

Step 10

Pour the smoothie into two glasses and serve immediately for the best taste and texture.

Portion size

Nutrition Facts

Serving size	(537.6g)

Amount per serving	% Daily Value*
Calories	234.3

Total Fat 6.5g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 150.6mg	0%
Total Carbohydrate 41.7g	0%
Dietary Fiber 6.9g	0%
Total Sugars 22.9g
Protein 4.5g	0%

Vitamin D 87.8IU	0%
Calcium 501.8mg	0%
Iron 2.0mg	0%
Potassium 581.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 7.4%

Carbs: 68.6%