Vegan Classic Banana Sandwich

Elevate a childhood favorite with this wholesome and satisfying Vegan Classic Banana Sandwich! Featuring hearty whole grain bread, creamy almond butter, and naturally sweet ripe banana slices, this plant-based delight is both nourishing and delicious. A drizzle of maple syrup and a sprinkle of chia seeds and ground cinnamon add a touch of elegance, transforming a simple snack into a nutrient-packed treat. Ready in just 5 minutes and requiring no cooking, this quick yet indulgent recipe is perfect for busy mornings, an easy lunch, or a guilt-free dessert. Packed with fiber, healthy fats, and natural sweetness, it’s a must-try for anyone seeking a balanced and flavorful vegan sandwich option!

Nutriscore Rating: 81/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

2 slices whole grain bread
1 medium ripe banana
2 tablespoons almond butter
1 teaspoon chia seeds
0.25 teaspoon ground cinnamon
1 teaspoon maple syrup

Directions

Step 1

Peel the banana and slice it evenly into rounds.

Step 2

Take the two slices of whole grain bread and lay them out on a flat surface.

Step 3

Spread 1 tablespoon of almond butter evenly over one side of each slice of bread.

Step 4

Layer the banana slices evenly over the almond butter-covered side of one slice of bread.

Step 5

Sprinkle the chia seeds evenly on top of the banana slices.

Step 6

Drizzle the maple syrup over the banana and chia seed layer.

Step 7

Add the ground cinnamon by sprinkling it evenly over the top.

Step 8

Place the second slice of bread on top of the layered banana side, almond butter side down, to form a sandwich.

Step 9

Press down gently to secure the sandwich and enjoy your Vegan Classic Banana Sandwich.

Portion size

Nutrition Facts

Serving size	(221.9g)

Amount per serving	% Daily Value*
Calories	545.8

Total Fat 23.0g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 237.7mg	0%
Total Carbohydrate 68.9g	0%
Dietary Fiber 14.5g	0%
Total Sugars 24.9g
Protein 18.3g	0%

Vitamin D 0IU	0%
Calcium 225.3mg	0%
Iron 3.7mg	0%
Potassium 836.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%