Vegan Classic Bagel Sandwich
Indulge in the ultimate plant-based delight with this Vegan Classic Bagel Sandwich, a wholesome combination of fresh ingredients nestled between toasted whole grain bagels. Featuring creamy vegan cream cheese, luscious mashed avocado with a zesty touch of lemon, smoky slices of tofu, and crisp layers of tomato, cucumber, and red onion, this sandwich is a vibrant symphony of flavors. Enhanced with the tangy punch of capers and a handful of fresh baby spinach, it’s a nutritious and satisfying meal perfect for breakfast, lunch, or an on-the-go snack. Ready in just 20 minutes, this recipe is a quick, delicious way to elevate your vegan sandwich game while staying packed with flavor and texture!
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Ingredients
- 2 pieces whole grain bagels
- 4 tablespoons vegan cream cheese
- 1 large avocado
- 1 teaspoon lemon juice
- 100 grams smoked tofu
- 0.5 small red onion
- 1 medium tomato
- 0.5 medium cucumber
- 1 cup baby spinach leaves
- 2 teaspoons capers
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Slice the whole grain bagels in half and toast them in a toaster or skillet until golden brown.
Step 2
While the bagels are toasting, prepare the avocado by slicing it in half, removing the pit, and scooping out the flesh into a small bowl. Mash the avocado with a fork and mix in the lemon juice, salt, and pepper to taste.
Step 3
Thinly slice the smoked tofu into 1/4-inch thick slices.
Step 4
Slice the red onion into thin rings, and the tomato and cucumber into thin slices.
Step 5
Once the bagels are toasted, spread 1 tablespoon of vegan cream cheese on each half of the bagels.
Step 6
Evenly distribute the mashed avocado on the bottom halves of the bagels.
Step 7
Layer the smoked tofu slices over the avocado.
Step 8
Add a few slices of red onion, tomato, and cucumber on top of the tofu.
Step 9
Place a generous amount of baby spinach leaves over the vegetables.
Step 10
Sprinkle 1 teaspoon of capers on each sandwich for a tangy flavor.
Step 11
Top the sandwich with the other half of the bagel, and gently press down.
Step 12
Serve immediately for a fresh and flavorful vegan bagel sandwich.
Nutrition Facts
| Serving size | (843.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1197.1 |
| Total Fat 58.0g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 3.8g | |
| Cholesterol 0mg | 0% |
| Sodium 5164.6mg | 0% |
| Total Carbohydrate 138.9g | 0% |
| Dietary Fiber 27.2g | 0% |
| Total Sugars 28.6g | |
| Protein 44.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 550.1mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 1983.0mg | 0% |
Source of Calories